Let's be honest, we're hearty folks here in Ohio as our winter months bring loads of cold weather, gray skies, and frozen water of several iterations. All of which send the sun back into the shadows. Yes, we're used to it, but it doesn't mean we're not truly affected by it. Those factors and more lead to seasonal affective disorder and it's real. It's not just the 'winter blues'. SAD has symptoms and even direct correlations to major depressive disorder. Join Julie Battaglia, clinical lead supervisor at Boundless and Rejeana Haynes, chief clinical officer at St. Vincent Family Services to learn what awareness, exercise, self-care, medication, counseling and other changes in lifestyle could do to help you or someone you know with SAD.
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