Building Bridges, Not Barriers: Youth Mental Health with Dr. Mark Cross

Expert insights on creating a more inclusive world for our children's mental wellbeing

This week, we're joined by renowned mental health professional Dr. Mark Cross for a profound conversation about the mental health challenges facing young people today.

Dr. Mark Cross shares eye-opening statistics from groundbreaking research and offers practical guidance for parents and caregivers navigating these crucial conversations. Together, our guests explore how creating a truly inclusive society—one that embraces all individuals, not just those who think like us—is essential for supporting youth mental health.

Discover powerful insights from Dr. Cross's influential book, "CHANGING MINDS - THE GO-TO GUIDE TO MENTAL HEALTH," as our experts provide actionable strategies for:

• Recognising warning signs of mental health struggles in young people
• Creating safe spaces for open conversations about mental wellbeing
• Building more inclusive communities that support diverse thinking
• Focusing on what is most important in our life

Whether you're a parent, educator, or simply someone who cares about the future of our youth, this episode offers invaluable wisdom for fostering healthier minds and stronger communities.

More about our guest Dr Mark Cross:

https://www.drmarkx.com/

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

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