Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies.
Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy levels, and potentially slow the aging process. Discover why "genetics load the gun, but lifestyle pulls the trigger" and how you have more control over your health outcomes than you might think.
Key Topics Covered:
- The role of NAD (the "elixir of youth") in energy production and brain health
- Practical intermittent fasting strategies and optimal nutrition timing
- The importance of healthy fats for hormone balance and cognitive function
- DNA methylation testing
- Foundation-first approach to biohacking
- Filtered water
- The connection between nutrient deficiency and food cravings
- Preventing cognitive decline and supporting brain health as we age
- The hidden toxins in everyday products and how to reduce exposure
Camilla also opens up about managing high-functioning anxiety and shares valuable insights about staying present and grounded. This episode is packed with actionable strategies for anyone looking to take control of their health span and age with vitality.
Connect with Camilla:
- Instagram: @biohackmecoach
- Website: [biohackmecoach.com] - includes free health guide
- Book available on Amazon, Booktopia, and in major bookstores
Remember, this episode is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making significant changes to your diet or lifestyle.
Connect with me:
See omnystudio.com/listener for privacy information.
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