Dr. Jodi Richardson welcomes biohacking trailblazer Camilla Thompson to demystify the world of biohacking and make it accessible for everyday people. Far from being just for Silicon Valley elite or those with unlimited budgets, biohacking offers practical, evidence-based strategies that anyone can incorporate into their daily routine.
Camilla, a nutritionist, wellbeing coach, and author of the new book "Biohack Me," shares her personal journey from chronic mold illness to optimal health, revealing how she reversed chronic inflammation and biologically aged backwards by 10 years. Through honest conversations about anxiety, depression, and health challenges, she demonstrates how biohacking became her lifeline to wellness.
Key Topics Covered:
- What biohacking really is (and isn't)
- Accessible biohacks including infrared saunas, cold therapy, and natural light exposure
- The connection between anxiety and biohacking
- Camilla's experience with mold toxicity and recovery
- Practical tips for saunas, cryotherapy, and red light therapy
- The importance of personalized, preventative health approaches
Featured Biohacks:
- Infrared saunas (30 minutes at 65°C, 3-4 times weekly)
- Cold showers and contrast therapy
- Natural light exposure and happy lamps
- Cryotherapy for inflammation reduction
- Red light therapy for cellular repair
- Hydrogen water and emerging therapies
This episode is perfect for anyone feeling overwhelmed by health information, curious about optimizing their energy and longevity, or looking for practical ways to take control of their wellbeing without breaking the bank.
Part 2 continues next week with more in-depth discussions on hormones, nutrition, and advanced biohacking strategies.
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