Let’s get real ladies—your body is a pretty amazing machine, but it needs the right fuel to run at its best. Knowing what to eat (and how much) can make a huge difference in how you feel every day. It’s not just about looking good; it’s about feeling good, thinking clearly, and having the energy to tackle whatever life throws your way!
So, what does your body need? It all comes down to six essential nutrients—things your body can’t make on its own but desperately needs to thrive. Today I am breaking it all down for you.
Carbs- what kind to eat for maximum performance
Protein- why you need it as a woman
Fat- not all fats are bad
Minerals- what ones you need as a woman
Vitamins- what ones you need as a woman
Water- The MVP of the minerals
Nutrients every woman needs
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