In this episode, Cass Duffill sits down with nervous system expert Nicole Gomez to explore why regulating your nervous system is essential for avoiding burnout—especially for entrepreneurs and practitioners. They discuss how childhood imprints shape our stress responses, the key signs of burnout, and a three-step process to rewire the nervous system. Nicole shares why grief is a critical step in healing and how processing emotions can transform your business, relationships, and self-worth.
Key Takeaways:
✅ Burnout is common among entrepreneurs, particularly women.
✅ A dysregulated nervous system leads to chronic stress, anxiety, and overwhelm.
✅ Childhood traumas influence how we operate in business and life.
✅ Healing requires grieving past wounds to release stored trauma.
✅ The breath is a tool for feeling and processing, not just calming down.
✅ Self-worth isn’t tied to achievements or external validation.
✅ All areas of life—business, relationships, and health—are interconnected.
🎧 Tune in to learn how to regulate your nervous system and reclaim your energy & build your business!
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