In this episode, Cass Duffill sits down with nervous system expert Nicole Gomez to explore why regulating your nervous system is essential for avoiding burnout—especially for entrepreneurs and practitioners. They discuss how childhood imprints shape our stress responses, the key signs of burnout, and a three-step process to rewire the nervous system. Nicole shares why grief is a critical step in healing and how processing emotions can transform your business, relationships, and self-worth.
Key Takeaways:
✅ Burnout is common among entrepreneurs, particularly women.
✅ A dysregulated nervous system leads to chronic stress, anxiety, and overwhelm.
✅ Childhood traumas influence how we operate in business and life.
✅ Healing requires grieving past wounds to release stored trauma.
✅ The breath is a tool for feeling and processing, not just calming down.
✅ Self-worth isn’t tied to achievements or external validation.
✅ All areas of life—business, relationships, and health—are interconnected.
🎧 Tune in to learn how to regulate your nervous system and reclaim your energy & build your business!
Connect with Cass - WEBSITE
Connect with Nicole - WEBSITE
Let's Chat - Send an instant message now
Free Resource: A Practitioner's Guide To Attracting Amazing Clients
Join the FREE GROUP - Wellness Biz Growth Hub
Subscribe to my YouTube channel: Live Your Passion, Grow Your Practice
Visit my website www.cassduffill.com
Follow me on Instagram: The Practitioner's Business Mentor
Follow me on Facebook: The Practitioner's Business Mentor
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.