199. Optimize Sleep, Breathing and Light for Weight Loss with Dipa Chauhan | Jane Hogan

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact your metabolism and weight loss? Join me and my guest, Dipa Chauhan, a retired pharmacist turned functional medicine provider, as we dive into the science behind better sleep, proper breathing techniques, and the role of light in regulating metabolism. Dipa will also share practical tips on improving sleep, using breathwork for weight loss, and how you can support your circadian rhythm with red light. Let’s unlock the key pillars of optimal health together!

 

In this episode you’ll learn:

⏰ 02:36 - From pharmacist to Functional Diagnostic Nutritionist

⏰ 08:55 - Four key pillars of getting good sleep

⏰ 13:13 - Lose weight with breathing

⏰ 20:37 - Lighting, metabolism, and sleep

⏰ 27:16 - How to set your device to display red light

⏰ 32:09 - The ONE thing you can do to activate self-healing

Check out Dipa Chauhan’s Bio:

Dipa is a retired pharmacist turned functional medicine provider, she discovered her passion for disease prevention while working in a hospital oncology unit. Collaborating with oncologists and the healthcare team, she optimized chemotherapy treatments and managed side effects, witnessing firsthand the devastating impact of cancer and other preventable diseases.

 

Her personal health struggles after childbirth reinforced the power of nutrition and lifestyle in recovery. Committed to proactive health, she advocates for a balanced diet, a positive mindset, and joyful movement to prevent chronic disease.

 

She authored a book called Healing Habits to guide others in making simple, sustainable lifestyle changes and now leads The Living Light Metabolic Reset Program, a 10-week program designed to support weight loss, boost energy, improve sleep, and balance hormones.

 

Dipa Chauhan’s gift and link:

My new book, Healing Habits is your personal step-by-step guide to increased energy, balanced hormones, and lasting weight loss! I hold nothing back in this book and consider it my deepest privilege to gift you my best tips and most effective lifestyle strategies. Download my free e-book at https://dipasfreebook.com/.

 

Connect with Dipa Chauhan:

Website: https://thelivingproofinstitute.com/ 

Facebook: https://www.facebook.com/dchauhanpatel 

Instagram: https://www.instagram.com/dipachauhanrph/ 

 

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science