233. How to Live Smarter, Stronger & Longer Dr. Myra Reed | Jane Hogan

Are you tired of 10-minute doctor visits that leave you with more prescriptions but no real answers? After 35 years in medicine, Dr. Myra Reed reveals why she left traditional practice behind and how functional medicine is transforming her patients' lives. If you're dealing with brain fog, fatigue, unexplained pain, or digestive issues - this conversation will change how you think about healthcare.

 

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In this episode, you'll learn:

⏰00:00 - Introduction to Dr. Myra Reed and her medical background

⏰02:35 - Her shift from traditional to functional medicine

⏰05:07 - What happens in a 90-minute first appointment

⏰08:17 - The four pillars: gut, hormones, toxins, and lifestyle

⏰12:11 - The truth about cholesterol: high isn't always bad, normal isn't always safe

⏰25:30 - Dealing with information overload and supplement overwhelm

⏰28:17 - How Dr. Reed's membership model works and what patients can expect

⏰30:58 - The power of lifestyle changes and managing stress

⏰36:29 - The one baby step to start healing today

Check out Dr. Myra Reed's bio:

Dr. Myra Reed is a Functional Medicine Internist with over 30 years of medical experience and founder of a concierge-style practice on Florida's Emerald Coast. She is the author of Smarter, Stronger, Longer: Live Longer, Perform Better, where she shares her proactive approach to achieving optimal vitality and longevity. Through her Smarter, Stronger, Longer Optimal Vitality & Longevity Program, Dr. Reed helps busy professionals and midlife adults struggling with fatigue, brain fog, weight gain, and hormone imbalances uncover the hidden root causes of their symptoms. These often include hormone chaos, gut dysfunction, and environmental toxins such as mold. She blends advanced diagnostics, hormone optimization, detox strategies, and lifestyle medicine to help her patients regain energy, clarity, and youthful resilience—without relying on the conventional "pill-for-an-ill" approach. Dr. Reed's mission is to empower patients to take control of their health, prevent chronic disease, and live with vitality, focus, and strength at any age.

 

Download Dr. Reed's health quizzes and 7-day meal prep plan:

https://drmyrareed.com/free-downloads/

 

Get your copy of Dr. Reed's new book "Smarter, Stronger, Longer":

https://www.amazon.com/Smarter-Stronger-Longer-Perform-Better/dp/B0FQ48JB48

 

Connect with Dr. Myra Reed:

Website: https://drmyrareed.com/

YouTube: https://www.youtube.com/@dr.myrareed1768

Facebook: https://www.facebook.com/share/19XrCCLs3m/?mibextid=wwXIfr

Instagram: https://www.instagram.com/drmyrareed/

 

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.co