Wellness Check Wednesday Podcast | Episode 55: "Monthly Check-In: February"
A new month is here, making it the perfect time to pause, reflect, and reset. In this episode, we’re checking in on our mental well-being, evaluating progress on our goals, and setting fresh intentions for February. Whether January went as planned or felt overwhelming, this is your opportunity to realign and move forward with clarity and self-compassion.
✨ Highlights from this episode:
- Reflecting on the highs and lows of the past month
- Adjusting goals and expectations for February
- Practical self-care tips to stay motivated and balanced
- How to embrace a fresh start, no matter where you are in your journey
Let’s take a mindful moment to reset and refocus. Tune in and start February with intention!
🎧 Listen now and prioritize your well-being this month.
#WellnessCheckWednesday #MonthlyCheckIn #NewMonthNewMindset #SelfCare #PodcastEpisode
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.