Wellness Check Wednesday Podcast | Episode 68: "How to Navigate Mental Health During Major Life Transitions"
Transitions are a natural part of life—but that doesn’t mean they’re easy. Whether you’re graduating, starting a new job, relocating, ending a relationship, or entering a new life chapter, change often brings emotional weight and uncertainty. In this episode, we explore how to protect and prioritize your mental health during these pivotal moments.
We’ll discuss tools for coping, the importance of giving yourself grace, and how to stay grounded when everything around you is shifting.
✨ Highlights from this episode:
Common emotional responses to major life changes
Tools to manage stress, anxiety, and overwhelm during transitions
How to create structure and self-care routines in uncertain times
Honoring grief, growth, and everything in between
Change is inevitable—how we care for ourselves through it is what makes the difference.
#WellnessCheckWednesday #LifeTransitions #MentalHealthMatters #CopingWithChange #EmotionalResilience #PersonalGrowth #PodcastEpisode
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