Ever feel inexplicably drained after certain conversations, as if you've run a marathon without moving? Or notice your mood consistently dipping around specific people? You're not alone. The energy in our relationships is real. This episode dives deep into how our connections either fuel our vitality or subtly deplete it.
We explore the concept of "Energy Vampires" – people who, often unknowingly, leave us feeling exhausted and negative. It's not about labeling them as malicious, but understanding the patterns that impact our well-being. We'll examine key signs, like constant negativity, one-sided conversations, guilt trips, and unbalanced give-and-take.
But it's not all negative! We'll also celebrate the "Energy Givers" – those who leave us feeling inspired and uplifted. Learn to recognize the qualities of these nourishing connections and why prioritizing them is crucial.
This episode empowers you to protect your precious energy. You'll gain practical insights to identify energy-draining patterns, set healthy boundaries, and cultivate relationships that truly support and enrich your life. It's about taking conscious steps to create an energetic landscape that helps you thrive.
Let’s stay connected:
🎥 TikTok
📩 Email: wellnessdiariespodcast@gmail.com
🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.