Struggling with procrastination, perfectionism, or fear of failure? You’re not lazy — you’re just scared to get it wrong.
In this episode of Wellness Diaries, we dive into the real reason you keep holding back — and how perfectionism quietly convinces you to wait, stall, and doubt yourself.
If you’ve ever thought, “I’ll start when I’m ready,” this episode will help you stop overthinking and start moving — even when it feels messy or uncomfortable.
We cover:
— How perfectionism is rooted in fear, not high standards
— The connection between self-doubt and procrastination
— Why waiting for the “perfect” moment keeps you stuck
— And how to build momentum through small, brave action
If you’ve been waiting for a sign — this is it.
🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.
🎧 This episode is brought to you by Loop Earplugs – Whether you’re looking to protect your hearing at concerts or block out distractions to focus and recharge, Loop has a style for you.
Let’s stay connected:
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📩 Email: wellnessdiariespodcast@gmail.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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