The Mind-Kidney Connection: How Stress and Trauma Impact Kidney Health

Your stress levels might be silently sabotaging your kidneys—and you may not even realize it! In this episode, Dr. Bismah Irfan, MD, a functional nephrologist, uncovers the critical connection between mental and emotional health and kidney function. Learn how chronic stress, trauma, and sleep disruption impact your kidney health—and discover practical, science-backed strategies to protect and heal your kidneys. From mindfulness techniques to cutting-edge functional medicine approaches, this episode is packed with actionable insights to help you take charge of your well-being.

Dr. Bismah Irfan, MD, is a board-certified nephrologist who believes that kidney health extends beyond simply managing symptoms. In this episode, I’m uncovering a hidden danger: how stress, trauma, and poor sleep can secretly harm your kidneys.

Stress, trauma, and sleep disruption don’t just affect your mood—they can also accelerate kidney damage. Tune in to discover how you can support your kidneys with simple, functional strategies that work.

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