#57: Part 2: Is Raw Milk Good For You? What are GMOs? Your Dairy & Farming Questions Answered

This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including: 

• Hormones in dairy / meat products
• Things you might see on labels “rBST-free”, hormone-free, etc.
• Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?
• Organic vs. conventional dairy products 
• A2 milk - what is it? What are the benefits? 
• Options for people with lactose intolerance
• Thoughts on ultra-filtered products like Fairlife
• Does dairy contribute to acne, eczema or other skin conditions?
• Should you choose low-fat or full fat dairy products?
• Are dairy products safe to give to our kids? 
• All your questions on raw milk - answered. Is it healthy? Is it safe? It is better than pasteurized milk?
• What are GMOs? Should we avoid them? 
• And more! 

CONNECT WITH LAUREN:

• Follow Lauren on IG: @nutrition.at.its.roots
• Work with Lauren: https://linktr.ee/nutrition.at.its.roots

Affiliates / Sponsors:

• Shop my prenatal supplements + fish oil from FullWell using my affiliate code WELLNESSFORTHEWIN -- shop here 
• Check your Walmart store for Kemps Smooth Cottage Cheese! Shop here.  #sponsored

Thank you so much for listening - please share with someone who might enjoy this episode! 

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!