Today let's chat about our thoughts vs. our feelings. So often we communicate our thoughts as feelings, but are they really feelings??? In this episode, we will break down the differences. I'll also share a beautiful practice that I learned many years ago from Byron Katie. She's a thought leader and a beautiful soul in the personal development world. When we learn to take our thoughts captive, we find that we have the power to shift - lean in and move forward into a healthier version of ourselves. I hope you'll lean in and see what resonates with you today.
Also, check out The Work of Byron Katie here - https://thework.com/
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