31 \\ How to Stop SELF-SABOTAGING Yourself, Release Fear, BONUS: Growth Mindset Meditation

Do you often talk yourself out of things? Do you have an excuse as to why you can't get healthy or stick to a wellness plan?  Maybe you tend to uproot yourself often and jump from program to program looking for motivation or momentum.   You may be self-sabotaging your own efforts, friends.  And you don't even realize you are doing it. Join me in this episode as we walk through the reasons we may be engaging in this behavior.   Here's the BEST part.  We discuss 4 ways to move out of self-sabotage into action.   You being here is HUGE. This could be the very chat you need to help shift your awareness and get clarity on your health journey. Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: my.community.com/melissalovestewart I’m all about sharing the love and spreading light to as many people as we can. I’d love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.