This week we are thrilled to have Katie Wightman, former Field Institute Director for the Sequoia Parks Conservancy, joining us for a conversation about the courage to revisit a dream from an earlier chapter in life, managing fear around trying something new, and how she finds wellness in the wilderness!
ABOUT OUR GUEST:
Katie Wightman worked for the Sequoia Parks Conservancy in Sequoia + Kings Canyon National Parks for 11 years and loved every minute. She had the privilege to work underground in Crystal Cave, organize the Dark Sky Festival, organize Science and Nature Camps for youth in the Central Valley, the backcountry Pear Lake Winter Ski Hut, and also Directed the Education Program for the SPC where she worked to provide as many opportunities as possible for people to connect with their public lands. Currently she is working on her Bachelor's of science in Nursing and is hoping to work in Emergency and Critical Care as well as continue in Wilderness Medicine. In her downtime she loves ultra running, amateur astronomy, and playing with her loving pup Sierra dog!
IN THIS EPISODE:
Katie and I sit down to chat from the historic Wolverton Service Camp in Sequoia National Park, home of the Volunteers in Parks Project in Sequoia-Kings Canyon National Parks
We are greeted by a yellow rumped warbler and a golden crowned kinglet - get pumped, birders!
Katie shares about the relationships between the National Park Service and their official nonprofit partners. In the case of Sequoia-Kings Canyon National Parks, their official partner is the Sequoia Parks Conservancy.
We talk about her transition out of Director of the Field Institute at Sequoia-Kings Canyon National Parks and returning to a dream from an earlier chapter in life - nursing.
How Katie finds wellness in the wilderness - and how trail running was a “very Katie solution” to getting far out in the backcountry in a limited amount of time.
You’re never too old to change your mind, and just because you fail at something doesn’t mean you’re a failure.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.