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July 14, 2021 45 mins
Do you know the simple things you can do to biohack your health or how the “8 pillars of a nutritious” life can help your gut health?  Keri Glassman, MS, RD, CDN, renowned celebrity nutritionist, healthy cooking expert, and wellness thought leader shares her expertise. Dr. Mike and Keri discuss biohacking as it relates to diet, the pros, and cons of intermittent fasting, inflammation, the science behind eating vegetables to impact your health and so much more.  Keri is the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest lives. She is also the founder and lead instructor of The Nutritious Life Studio, her online nutrition, coaching, and business program that provides unparalleled, forward-thinking education to passionate health and wellness students around the globe. She is also the author of four best-selling books including the O2 Diet and Slim Calm Sexy Diet. She is a prolific contributor and commentator for countless top media outlets.  For more information:  https://nutritiouslife.com/    https://www.instagram.com/keriglassman/  https://twitter.com/nutritiouslife_    https://www.facebook.com/17daydiet/  https://www.instagram.com/17daydiet/  https://www.youtube.com/drmikediet  https://www.pinterest.com/17daydiet/  http://stage29.tv/  https://www.instagram.com/stage29podcasts  https://twitter.com/stage29podcasts  https://www.facebook.com/Stage29Podcasts  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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