All Episodes

December 16, 2020 38 mins
On this episode of Wellness, Inc. Dr Mike Moreno interviews three-time best selling author and world-class dietician Cytnthia Sass about emotional eating. What exactly is emotional eating? Why do we use food to soothe emotional distress? Where do you start in breaking emotional eating habits? Cynthia gives specific and concrete tools about how to increase awareness and reduce the need to use food in an emotional way. Stay Tuned for Dr. Mike’s daily RX where he gives you his top tips on combatting emotional eating and taking care of your physical and emotional health! Learn more about your ad choices. Visit
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
The Nikki Glaser Podcast

The Nikki Glaser Podcast

Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.