Wellness MD

I am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative Pharmacist, Functional Medicine Health Coach, and a certified Strategic Intervention Life Coach. She has extensive experience in corporate pharmacy and has seen patients struggle with more and more medications without feeling well.

Farah believes ...

In this episode of the Wellness MD podcast, I sit down with the visionary Dr. Prerana Rudrapatna. Dr. Prerana shares her inspiring journey from a traditional healthcare background to pioneering a transformative approach to wellness.

Dr. Prerana opens up about her roots and the pivotal experiences that propelled her towards a career dedicated to healing. She reflects on the moments that shaped her path and the realization that health...

In this enlightening conversation, Dr. Daniela Steyn and Dr. Ashley White delve into the critical role of protein in maintaining optimal health. By supporting muscle growth, boosting metabolism, aiding in weight management, and facilitating tissue repair, protein plays a vital role in overall vitality.

Dr. Daniela Steyn, Founder and CEO of Wellness MD, Associate Professor at McMaster University and a Hospitalist Doctor at ...

In a world where children’s health statistics are becoming increasingly concerning, it’s imperative to focus on nurturing your child/children's well-being from a young age.

In this podcast episode, Dr. Daniela Steyn, joins forces with Dr. Rikin Patel, a renowned pediatrician known for his holistic approach to child health, to delve into the essentials of pediatric wellness. They explore the pivotal roles of nutrition,...

What do you truly want in life? To be strong, healthy, and capable of not just caring for yourself but also for those around you, right? 

This week, I had an eye-opening conversation with the incredible Dr. Doriana Parkin. We discussed the essence of weight loss and its connection to self-care, debunking the myth that it's all about spa days and pampering (though those are lovely too). 

Dr. Doriana Parkin is ...

Join Dr. Daniela Steyn, M.D., and Amita Sharma as they discuss some empowering strategies for navigating perimenopause with grace and vitality. 

As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and Realtor.com.  

Inspired by her perimenopau...

Welcome to the Wellness MD podcast, where we help you achieve your health and wellness goals. 

In this episode, we have a special guest, Dr. Ashley White, an obesity medicine specialist who works with us at Wellness MD. 

Dr. White has a unique approach to weight loss that combines behavioral, medical, and nutritional interventions. She calls it The Shift, and it is designed to help you change your mindset, habits,...

In this episode, I (Dr. Daniela Steyn) engage in a conversation with Dr. Julia Fountain about modern menopause. Dr. Fountain is a Naturopathic Doctor, NAMS-Certified Menopause Practitioner, and the founder of HealthSpan Wellness in Georgetown, ON. Her clinical practice is wholeheartedly dedicated to assisting women in midlife as they navigate their health and hormones through education, nutrition, and lifestyle strategies. She pres...

In this episode, join me as I sit down with Natalie Freiberg, a compassionate Social Worker (MSW, RSW) and Psychotherapist based in Toronto, Canada. With a heart for helping others, Natalie serves clients across Ontario, specializing in supporting teens, young adults, and adults who are facing life transitions and various challenges.

Natalie is a dedicated professional whose passion lies in guiding individuals through life's tw...

Welcome to this episode of the Wellness MD podcast. In this episode, I talk with Dr. Mikel Segal on the topic of physician burnout. The conversation is centered around the causes of physician burnout, its impact on the healthcare industry, and ways to prevent it. Dr. Segal shares her insights and experiences as a physician and life coach and provides valuable advice to physicians who are struggling with burnout.

Dr. Mikel Segal is a...

Welcome to another episode of the Wellness MD Podcast! In today's discussion, I had the pleasure of sitting down with Erika Botha, a renowned relationship coach, to unravel the profound connection between our relationships and our overall health.

Erika Botha, a certified Relationship Coach and the author of "You+Me=Us" brings over two decades of experience in couples counselling. Since 2004, she has helped couples thr...

Tune in to our latest podcast episode featuring Cathy Rust, the ingenious mind behind CoolYourSweats! I'm excited to bring you an enlightening conversation about menopausal night sweats and the revolutionary night gown Cathy developed to provide sweet relief from sleepless nights.

Discover Cathy's journey of finding a solution to her own night sweats misery during menopause. Her background in green building mater...

Today, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach.

Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitc...

Menopause can be a challenging phase for many women, but nature has provided us with incredible remedies in the form of herbs! 

In this episode of the Wellness MD Podcast, I had the pleasure of talking with Amy Anthony, a renowned aromatherapist and herbalist, about the transformative power of herbs in treating menopause symptoms. 

Amy followed her passion for working with plants and left her successful career in ...

Today, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach.

Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitc...

Join me for a fascinating conversation that provided invaluable insights into how we can all make better choices to live a life of optimal wellness.

In this episode of the Wellness MD podcast, Susan Salenger joins me, Dr. Daniela Steyn to discuss health management. We discussed the ways in which women are taking control of and managing their health, as well as areas where they may be mismanaging it.  

Susan Saleng...

In this episode of the Wellness MD podcast, Life Coach Caroline Elisabeth joins host Dr. Daniela Steyn to discuss how our habits serve (or not serve) us. 

Our habits form the foundation of our daily lives and often determine our success or failure. It's important to recognize when we need to shift our current patterns and behaviors in order to reach our goals. By examining what no longer serves us, we can identify new...

In this episode of the Wellness MD podcast, functional training expert and personal trainer Stefan van der Merwe joins host Dr. Daniela Steyn to discuss the whole body approach to fitness and how it can help you achieve your health goals. Learn about the benefits of functional training, tips for getting started, and more!

Stefan van der Merwe completed his Honors degree in Biokinetics after obtaining a degree in Sports Sci...

In this episode of the Wellness MD podcast, Dr. Daniela Steyn talks to Amanda Nighbert about the all or nothing mindset and how it can impact your health and wellness. They discuss the dangers of perfectionism and how to cultivate a more flexible mindset that will serve you better in life.

Amanda Nighbert is a registered dietitian specializing in weight loss nutrition. Her passion and purpose is to empower others to break ...