Welcome to the first episode of Wellness n Bloom’s December series, where we explore the transformative power of Rest. This week, we’re diving into how rest can rejuvenate and restore our mind, body, and spirit as we wind down the year.
Join me as I share simple practices to cultivate restfulness in your daily life, guided by the calming properties of Roman Chamomile. Together, we’ll set a wellness goal to create a meaningful rest ritual, reflect on this week’s journal prompt, and end with a soothing breathing exercise to help you embrace intentional calm.
PLUS, I’m thrilled to announce the launch of our Wellness Collective Kits! These curated kits are designed to support you throughout the month, featuring Chamomile-infused blends, a guided journal, and more. Join me tomorrow on Instagram Live at 1 PM CST for an exclusive unboxing and tips on how to incorporate the kit into your rest journey.
💫 Links to Explore:
- 🌿 Learn more and shop at our temporary website
- 💌 Join our Patreon for deeper content and exclusive perks
- 📸 Follow along on Instagram for daily inspiration and updates
Take a deep breath, grab your journal, and let’s begin this journey into restfulness. 🌿
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