Welcome back to Wellness n Bloom! In this episode, we continue our December focus on Rest by exploring how to make space for calm amidst the chaos of daily life. Together, we’ll discuss how to weave rest into your self-care rituals, the calming power of Lavender, and practical ways to simplify your schedule and prioritize downtime. Plus, we’ll guide you through a grounding meditation to release tension and find peace.
What You’ll Learn in This Episode:
🌿 The importance of weaving rest into your self-care routine.
🌿 Simple ways to use Lavender essential oil during hectic times.
🌿 How to simplify your schedule and create space for intentional rest.
🌿 A guided meditation to help you let go of chaos and reconnect with calm.
Special Features This Week:
✨ DIY Recipe: Winter Bliss Essential Oil Blend
Check out our Friday DIY post featuring a cozy, calming blend of Lavender, Roman Chamomile, and Cedarwood—perfect for diffusing or adding to a relaxing bath.
✨ Blog of the Week: Nurturing Self-Care with Roman Chamomile
Visit our blog to learn how Roman Chamomile can enhance your self-care rituals and promote inner peace.
✨ Small Business Shoutout: Dallas Yoga Girl
We’re thrilled to feature Dallas Yoga Girl as our small business shoutout this week! Specializing in yoga and wellness practices, she’s inspiring the Dallas community to embrace movement and mindfulness. Follow her on Instagram at @dallas_yogagirl to learn more about her classes and services.
Links & Resources Mentioned:
🌿 Shop our Wellness Collective Kits and learn more on our Website.
💌 Join our Patreon for exclusive content, including journal prompts and bonus wellness tips.
📸 Follow us on Instagram for updates, inspiration, and live events: Instagram.
🌟 Connect with us on Threads: Threads.
I’d love to hear how you’re creating space for rest this week! Share your thoughts with me on Instagram or Threads, and don’t forget to check out this week’s blog, DIY blend, and journal prompt on Patreon. Let’s continue this journey into restfulness together.
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