Gobble Gobbledygook

Happy Thanksgiving folks! What comes with holiday season, of course, are all the mouthwatering food, desserts, and the extra 20lbs by the end of the weekend! This supposedly inevitable truth has been engrained in us ever since we first had that mouthful of turkey stuffing. Or perhaps the question becomes…How can we control our food intake and calories during holiday seasons? How can we maintain our health regimen and practice wellness despite all the temptations put in front of us? Can we still have fun by choosing to be healthy?? In this episode, Dr. Neal Smoller and Mark DeCicco deep dives into all the things you can do about health and wellness regimen during the holiday season!

---

Hosted on Acast. See acast.com/privacy for more information.