This week Wellness Within presents a guest leading our weekly meditation, Dr. Janet Eatherton. Listen to Dr. E as she leads a body scan meditation to help you to pay kind attention to your body. Think of this meditation as a mindful tour of your physical being.
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give
My name is Janet Eatherton, or as I am known to my patients, Dr E. I have been a physician in the field of Internal medicine for the past 27 years and have been practicing meditation for the past 10 + years. The profound impact that mindfulness, meditation and living with intention has had on my life is something I am hoping to share with the Wellness Within community.
I have noticed that so many aspects of my life have also been bettered by my being more mindful – I am a more thoughtful physician, friend, parent and partner, a more intentional photographer and cook. Traveling when you actually, mindfully, feel the earth beneath your feet, taste the food and see the grand vistas and the small details of life are also gifts of mindfulness.
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