Episode Sponsored By Cozy Earth. Use code Welloff for a discount!
We’re having the real, unfiltered hormone conversation women everywhere have been missing with Dr. Nimalie Rodrigo, a board-certified OBGYN with a passion for empowering women and men through personalized healthcare.
If you’re in perimenopause or menopause and feel like no one prepared you for the hot flashes, mood swings, weight changes, brain fog, or sleep chaos… this episode is your permission slip to finally get answers. Dr. Rodrigo breaks down the real truths about Hormone Replacement Therapy and Bioidentical Hormone Replacement Therapy — what works, what doesn’t, what’s fear-based, and what’s actually backed by science.
But this isn’t just about prescriptions. Dr. Rodrigo also shares what women can do without medication to feel stronger, clearer, and more in control — from lifestyle shifts to nutrition, stress support, movement, and everyday habits that can completely change how you move through this stage of life.
If you’re tired of guessing, googling, or being dismissed, this conversation will empower you to take back your health — and feel like yourself again. This is one episode every woman needs in her toolkit.
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