30. "90% of what we worry about isn't true": What Really Happens in Your First Sex Therapy Session

In this episode of the Wet Dreamz Podcast, host Jose Gonzalez and guest Dr. Brad Hinman break down what to expect during your first visit to a sex therapist. They discuss common anxieties and misconceptions—like embarrassment, fear of judgment, or not knowing what sex therapists actually do—and reassure listeners that sex therapy is professional, confidential, and supportive.

The conversation covers what typically happens in a first session (mostly talking, no physical exams!), the range of issues sex therapists help with (from desire differences and dysfunction to infidelity and sexual identity concerns), and practical tips on how to prepare. Above all, they encourage listeners to feel comfortable seeking help early and highlight the importance of honesty, openness, and humor in the therapeutic process.

Timestamps

00:00 First Sex Therapy Visit Guide

04:59 Lack of Sex Therapy Education

07:03 Talking Openly About Sex

12:41 Therapy Avoidance Phenomenon

15:07 Confidentiality and Honesty Encouraged

18:16 Problem Identification and Solutions Collaboration

20:32 Unique Challenges in Sex Therapy

25:08 Misconceptions About Sex Therapy

27:09 Define Therapy Goals

32:18 Restoring Lightness in Relationships

33:18 Lightening Awkward Conversations

38:06 Sex Therapy Insurance Coverage

42:07 Detached Perspective on Sex Therapy

43:20 "Wet Dreams Podcast Disclaimer"

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