Practice makes p- did you think we were gonna say perfect? You must be new here ;)
Being a perfectionist is rough stuff and can cause major impacts to your physical and mental health. We are conditioned to believe that there is only one right way to be and one path to follow and that veering away from those standards means absolute failure.
In our fourth, completely unedited and imperfect episode, we explore various forms of perfectionism, explain why they're shit, and how you can tell perfectionism to literally suck it.
If you still have "practice makes perfect" rattling around in your head, here are some tips to help support your imperfect journey:
- Avoid editing your life "behind the scenes" by not using filters or spending significant amounts of time editing your content.
- Therapy baybeeeeee.
- Understand there is no one right way to be.
- Don't say sorry for taking up space or using your voice.
Imperfect book recommendations:
- The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem & Find Balance by Sharon Martin
- The Girl Who Never Made Mistakes: A Growth Mindset Book for Kids to Promote Self Esteem by Mark Pett
Thank you for listening to We've Got It All Wrong! Please be sure to rate and review so we can build our community of societal rebels. Click Here to view our resources and join our email list! XOXO - Sam & Chey
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.