Mike "C-Roc" welcomes author, podcast host, and spiritual guide Valeria Koopman. Valeria opens up about her journey from a painful, abusive childhood to finding love—not through others, but through deep inner healing. She shares how her early experiences of emotional, physical, and spiritual neglect shaped her, and how hitting rock bottom as a successful but unfulfilled personal trainer in New York ultimately led to an awakening that became the foundation of her mission today.
Valeria describes love as the essence of life and spirit as the sacredness that connects all of us, emphasizing that we are all made of the same divine substance. She dives into how self-love, forgiveness, and the courage to face our wounds can transform pain into purpose.
Listeners will be inspired by Valeria’s story of resilience and her reminder that healing is possible, even after profound suffering. The episode explores powerful themes like the search for authentic connection, the impact of generational trauma, and the journey to spiritual wholeness.
Valeria shares how stepping into vulnerability and living from a place of love instead of fear changed her life, and how anyone can begin this path through self-inquiry, storytelling, and intuitive trust.
This episode is a moving reminder that even when you feel most disconnected, you’re never truly alone—and that joy is always within reach.
Website-https://fitforjoy.org/
Social Media Links/Handles-
https://www.facebook.com/thefitforjoylife/
https://www.instagram.com/aquestforwellbeing/
https://www.youtube.com/@FitforJoy
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