Did you know that laughter yoga is a thing??? Me neither! Laughter yoga is a modern exercise involving prolonged voluntary laughter. It is based on the belief that voluntary laughter provides similiar physiological and psychological benefits as spontaneous laughter. Using various movement and breathing exercised to promote the intentional laughter. My guest on this episode of What has changed your life, Cathy Nesbitt, is here to talk about laughter yoga and all the benefits of laughter!! Cathy is a speaker, ecopreneur who owns Vermicomposting and she is a worm advocate! I can't wait for you to meet Cathy!!
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com