We know you are busy. We know it's easier to make a quick fast food stop instead of prepping and planning a meal, or is it? The real question is: Do you want to feel fueled or just feel full?
In this episode of the What If It Works podcast, host Ann Vote interviews registered dietitian April Graff about how to 'Uncomplicate Your Plate.' They discuss the importance of simplifying nutrition for busy families, the concept of meal planning versus meal prepping, and how to create mobile meals for on-the-go nourishment. April shares insights on building a balanced plate, addressing picky eaters, and making vegetables appealing.
This episode emphasizes the need for nourishment to enhance overall well-being and the potential for generational change in eating habits. Because, what if it works?
Grab your copy of Uncomplicate Your Plate here: https://www.amazon.com/Uncomplicate-Your-Plate-Familys-Planning/dp/B0F2TM8W26
Drop on over to the IMPACT to Influence Facebook page after you've purchased to get entered to win yourself a set of mobile meal dishes! Offer good thru April 20, 2025.
Love this episode? Share it with your friends, family, and coworkers who want to uncomplicate their nutrition and fuel their lives!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Dateline NBC
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