When your mind is misleading you, taking action can be hard. If you're feeling like change is impossible or you're stuck in this current situation, this EPIC approach is for you!
In this episode of the What If It Works podcast, host Ann Vote speaks with business consultant and coach Cara Menz about her journey from the medical field to entrepreneurship. Cara shares her insights on the importance of taking action, embracing change, and the EPIC approach she developed to help others eliminate negative habits, participate in their lives, integrate healthy practices, and celebrate their successes. In honor of Alcohol Awareness Month, this conversation also touches on the impact of alcohol on personal well-being and how to shift your relationship with alcohol.Cara Menz is a business owner, entrepreneur coach, and This Naked Mind coach. You can learn more about her programs at www.caramenz.com.
What If It Works Host, Ann Vote, is a Culture Coach and Motivational Speaker helping leaders create workplace cultures where people feel valued, trusted, and confident. Learn more about her speaking opportunities and courses at www.annvote.com.
Enjoy this episode? Please drop a comment so that leaders focused on personal growth find this podcast! Thank you for listening.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com