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October 12, 2022 23 min

Are you ready to learn a new skill (or improve a current one)? This week the topics of discussion are emotions and emotion regulation. How do you keep yourself from getting overwhelmed by your own emotions?  Is there way to turn a bad day around? What's the number one tool for emotion regulation? All good questions that this week's episode aims to tackle.

[01:32] Disclaimer
[02:48] What is emotion regulation?
[03:14] Process Model
[03:50] Condensed Definition
[04:12] Why do we need emotion regulation?
[04:45] Analysis Paralysis
[07:35] Mindful Minute
[11:30] How do we build our emotion regulation?
[12:11] Review/Follow
[12:49] Reframing
[13:58] Rose Garden
[14:43] Schedule Worry
[16:11] There’s an app for that!
[21:42] Final Thoughts


  • Process Model
  • Schedule Worry


    The Tapping Solution

  • iOS
  • Android
  • SuperBetter

  • iOS
  • Android
  • Web Browser
  • Invitation email:
  • Headspace

  •  Guide to Sleep
  •  Unwind Your Mind

  • One-on-one Executive Function Help

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