Are you a master procrastinator? Do want to change that habit? Well if so, you're in luck. This week's episode discusses hot to drop this unproductive habit and how to create better healthier ones. You even get a tip fro a little bird.
TIMESTAMPS
[01:56] Time to Define
[07:05] Recap
[07:56] Leave a review/Follow
[08:45] Tip 1
[10:12] Tip 2
[11:45] Mindful Minute
[14:48] Tip 3
[15:07] There's an App for That!
[18:27] Final Thoughts
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Caring for others as Self Care
https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22524?campaign=wolearlyview
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