All Episodes

November 16, 2022 19 mins

Are you a master procrastinator? Do want to change that habit? Well if so, you're in luck. This week's episode discusses hot to drop this unproductive habit and how to create better healthier ones. You even get a tip fro a little bird. 

TIMESTAMPS
[01:56] Time to Define
[07:05] Recap
[07:56] Leave a review/Follow 
[08:45] Tip 1 
[10:12] Tip 2 
[11:45] Mindful Minute 
[14:48] Tip 3 
[15:07] There's an App for That! 
[18:27]  Final Thoughts 


Leave a review/follow
https://podfollow.com/what-the-ef

Caring for others as Self Care
https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22524?campaign=wolearlyview

Finch
iOS
Android
FRIEND CODE:  MEJRDJD2YA

One on One Consulting
https://rarebareconsulting.com

Mark as Played

Advertise With Us

Popular Podcasts

24/7 News: The Latest
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.