What even is executive function? Why should you care about it? On this episode we’ll take some time to define executive function, discuss why you need it, and break down some ways to start using it.
Timestamps
[02:15] - What is executive function?
[03:14] - The Skills: List
[03:55] - The Skills: Brief Definitions
[05:51] - Mindful Minute
[08:57] - Mindfulness defined
[09:34] - Why do we need executive function?
[10:45] - How do we use executive function?
[11:35] - Leave a review
[11:49] - How do we get executive function?
[12:35] - Who is Rainier?
[14:09] - There's an App for That!
[16:30] - Final thoughts
The Mindfulness App
iOS
Android
One on one consulting
rarebearconsulting.com
Leave a review https://podfollow.com/what-the-ef
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.