What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
Episodes
Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans.
Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always as...
You might have dumb goals and you obsess over motivations.
Listen in to set smarter goals and learn why motivation is overrated!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!
Resolve, Reflect and Relax
Let's go into three key habits that help prepare your body for a good nights sleep!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!
Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024.
Hope they bring some value your way!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!
In this episode of What The Fas, we discuss topics of entrepreneurship, goal setting and planning for the future.
Take a listen and enjoy this episode.
Paul Michael, Owner of 865PT
@865PT on IG
865PT.com
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!
Kalli Wilkens is an Adventure/Life Coach with a background in physical therapy.
kalliwilkens.com
@kalli_wilkens on IG
Let this play in the background to give you a new perspective on the work/life balance and find inspiration to take new adventures.
- Coach Zo
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, ...
When self doubt creeps in, we tend to let it stop us from doing the things we need to do, doing the things we want to do or even trying new things.
We will discuss the three things I tell myself when life feels overwhelming and I cannot do the things that I need, or want to, work on towards self improvement.
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Intermittent fasting is a topic that is brought up a lot. From different time intervals to claims about their benefits, to precautions on how and why to do it.
I recently did a 24 hour fast to provide my feedback on how I felt, the safest way to do it and key points to look out for.
Article for reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998115/
Facebook: @fasmovementtraining
Instagram: @theco...
After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs!
- Coach Zo (Fitness Coach)
1. Push Your Limits
2. Allow Being Given Help
3. Persistence is Key
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovementtrai...
I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive!
If you like to read or take notes, here are the tips:
1, Know The Plan
2. Big Task First
3. Focus Matters
4. Food For Fuel
5. Finish The Week Strong
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_move...
The next time you beat yourself up mentally, recognize your H.A.T. to get you back on track!
H- Habits
A- Anger
T - Titles
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovementtraining.com
Beats By Aniki:
https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ
Take chances, make mistakes and always ask questions!
Facebook:...
Did you lose your motivation on that new habit or fall off from your New Year Resolutions?
Listen in as I discuss the A.P.P.L.E. principal and how it has helped me get back on track with practicing my new habits and, just like this podcast, restarting some old ones.
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes an...
Feeling mentally drained can be caused by severe stress from our work environments or our own worries and anxieties.
Listen in as I talk about what causes you to feel "mentally drained" and what you can do about it!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com
Take chances, make mistakes and always ask questions!
Faceb...
Sometimes, we freeze up as soon as we get close to accomplishing something BIG! Why does this happen?
While it either comes from our fear of change or our inner voice telling us to do something different, today of 'What The Fás?', I talk about ways that I have frozen up and have stopped myself from accomplishing an important task.
Want me to answer your question in a future podcast? Shoot me a message any of...
Have you ever felt mentally blocked? Perhaps you have something to work on or you need to create new projects and something is holding you back.
This episode of 'What The Fás?' I talk about how the past, present and future is contributing to your mental roadblocks!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com
Take chances,...
Sometimes, you will never measure up.
Around this time of year, most people have dropped their new years resolutions and feel like they haven't met their goals.
In this return episode, I talk about setting expectations and goal setting to your own level.
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com
Take chances, make mi...
Traveling is no excuse to not keep moving towards your greater goal. Planning times and routines to do on vacation can be tough but with the right structure, we can make it happen!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com
Take chances, make mistakes and always ask questions!
Facebook: @fasmovementtraining
Instagram:...
Sometimes it's not our difficulty with exercises or workouts but it's getting to the physical or mental drive to actually begin setting the pieces in place. Today we talk about breaking old routines to add fitness into your lifestyle.
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com
Take chances, make mistakes and always ask q...
In episode 25, we talk about fear getting in the way of our goals and desires.
We break down what 'fear' really is, we debate that fear and we talk about making a situation to test the fear so that it does not set us back from goal setting and doing the things you want to do!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com
What workout or activity is best for you? Yes, I'm talking to you.
Instagram: @fasmovementtraining or @thecoachzoyouknow
www.fasmovement.com
We tend to just exercise because somebody told us to or just because we think it's the right thing to do but instead you should question...
...what you are actually working out FOR
and not just working out as a means to an end.
Take a listen and let me ...
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