In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also highlighted. This inspiring episode underscores the power of functional medicine and personal empowerment in achieving holistic wellness.
00:00 Introduction to Symptoms and Infertility
00:12 Welcome to What the Gut Podcast
01:46 Meet Kara Becker: A Journey Through Infertility
02:32 Kara's Personal Struggles and Breakthroughs
06:27 Parenting and Health Education
10:45 Shifting Mindsets and Reclaiming Health
15:59 Understanding Perimenopause and Preparation
19:16 A Day in the Life: Juggling Responsibilities
19:33 Recognizing and Responding to Stress Signals
20:13 The Power of Breathwork
21:28 Balancing a Busy Schedule
24:53 Career Transitions and Finding Balance
24:58 Advice for Moms on Career Changes
30:21 The Infertility Journey: Lessons Learned
31:56 Understanding Fertility Approaches
36:08 Final Thoughts and Resources
Connect with Allison:
- Instagram: @allisongetswell
- Instagram: @karabeckerwellness
- Website: www.karabecker.com/wellness
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