What's Your Twenty

A mental health check-in for First Responders, Armed Forces, and persons exposed to and dealing with trauma. Real people and real talk, removing the masks and taking down the veil to expose what happens on the inside of organizations and the effects on their members. Navigating, managing and living life with PTSI/PTSD using a trauma-infromed approach to understanding and recovery. Taking steps to turn pain into purpose whie allowing ourselves grace to heal, forging ahead with a growth mindset, ensuring no one journeys this path alone. *Disclaimer* The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical concern or condition. If you or anyone you know has a medical emergency or is suicidal call 911 immediately or Canada Suicide Prevention Services at 1-833-456-4566 or 988. The views and opinions expressed on the podcast and associated social media pages are those of the authors and speakers and do not reflect or represent the views or opinions of their employers, groups or associations that they may be affiliated with. All content including text, graphics and images contained on or available through this podcast and associated social media pages is for general information purposes only.