(w)healthy
Being healthy is the unique expression of many, often inter-related dimensions which can be physical, mental, emotional, social, relational and spiritual. (w)healthy endeavors to explore them, taking you behind the curtain with leading experts, from physicians to people with lived experience. Through knowledge and storytelling, we hope to empower and inspire you to live your (w)healthiest life. Join Shauna Nyrose of the KGH Foundation on a journey to a (w)healthy life. DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.
Episodes
Money is more than numbers in a bank account. It is peace of mind, security and a vital part of your overall health. In this episode of (w)healthy, host Shauna Nyrose talks with Rod Gibbings, Senior Financial Consultant at IG Wealth Management, about why financial health is such a critical pillar of well-being. Rod shares practical strategies for planning a secure retirement, guiding young adult children toward independence, workin...
In this episode of the (w)healthy podcast, Dr. Brittany Schamerhorn, licensed Naturopathic Doctor and Menopause Society Certified Practitioner, joins us to unpack the complex world of women’s hormones, perimenopause, and metabolic health. Drawing from her clinical experience and evidence-informed approach, Dr. Schamerhorn shares why so many women feel unheard in the health care system, and how a more personalized, integrative model...
We all know sleep is important, but what’s really happening in the brain while we rest? In this solo episode, Dr. Wayne Lai — neurologist and sleep medicine specialist — breaks down the science of sleep in clear, practical terms. From deep sleep cycles to why you wake up at 3 a.m., this conversation will leave you better informed about what your brain truly needs to heal, function, and thrive.
Concussions affect hundreds of thousands of Canadians every year, yet many remain misunderstood or overlooked. In this episode, host Shauna Nyrose speaks with Dr. Wayne Lai, neurologist and sleep medicine specialist, and Gerome Louie, a clinician specializing in concussion care. Together, they unpack what happens in the brain during injury, how sleep and mental health play a role in recovery, and what we all need to know about the ...
What if the real prescription for lifelong health isn't found in a clinic, but on a playground, in a pool, or during a triathlon? In this episode, we sit down with Drew Mitchell, Director of Physical Literacy at Sport for Life, to explore how movement shapes our health, our communities, and our sense of belonging. From saving a beloved triathlon to creating more inclusive sport systems, Drew shares powerful stories and insights...
What if aging didn’t have to mean decline? In this episode, Dr. Grant Pagdin, a Kelowna-based physician and expert in regenerative and preventative medicine, joins us to explore the future of healing. From stem cell therapy and PRP to male hormone balance and lifestyle medicine, Dr. Pagdin unpacks what’s real, what’s emerging, and what it means to take control of your health span, not just your lifespan.
In this episode of the (w)healthy podcast, local fitness pro Taylor Kolar shares why strength training is essential, especially for women over 40. We bust common fitness myths, explore social media trends, and talk about building a sustainable routine that fits your age, goals, and lifestyle. Plus, we dive into the role of nutrition, cardio, and mindset in supporting long-term health and strength.
What if your jaw pain, your back tension, or that old shoulder injury weren’t just physical? In this episode, we sit down with physiotherapist Vince Cunanan to talk about TMJ, movement dysfunction, stress, and how pain can be both a signal and a story. Vince shares why healing often begins with awareness and how we can start reconnecting with the bodies we’ve learned to ignore.
In this episode of the (w)healthy podcast, we sit down with Dr. Diana Kim, a Kelowna-based neurologist, to explore the inner workings of brain health, from the everyday impacts of stress and sleep, to the life-changing consequences of stroke and neurological disease.
What if your headaches, brain fog, or a child’s struggles in school were actually rooted in vision — not eyesight, but how the brain processes what we see? In this episode of the (w)healthy podcast, Dr. Sophia Capo, optometrist and founder of A B See Optometry and Vision Therapy in Kelowna, unpacks the powerful connection between vision, brain health, and healing. We explore how vision therapy is helping kids and adults recover fro...
In this episode of the (w)healthy podcast, Shauna Nyrose sits down with Beth Walley, Executive Director of the Central Okanagan Division of Family Practice, for a grounded and hopeful conversation about the evolving landscape of primary care. Together, they explore what primary care really means, why it matters, and how it's changing to meet the needs of patients and providers. From the role of relationships and community partn...
What’s stopping us from eating well? For most people, it’s not knowledge — it’s time, energy, and real life. Morgan Decksheimer, founder of Meal Prep For You, joins us to talk nutrition and how local food can help us live healthier, one meal at a time.
How do you know if your child’s physical development is ontrack? When is toe-walking, poor coordination, or delayed milestones a sign to seek support? In this episode of the (w)healthy podcast, host Shauna Nyrose sits down with pediatric physiotherapist Milena Perini to explore the critical role movement plays in a child’s overall well-being. With over 20 years of experience, Milena shares insights on early intervention and common ...
Did you know your oral health can impact your heart, brain,hormones, and even your confidence? Kelowna dentist and implant specialist Dr. Michael Webster joins (w)healthy podcast host Shauna Nyrose to explore the surprising links between dental care and general well-being. From childhood cavities to perimenopause challenges, dental implants to overall health—discover why caring for your teeth might be one of the most important heal...
In this episode of the (w)healthy podcast, we sit down with Buddhist chaplain, meditation teacher, and somatic movement practitioner Melissa Berry Appleton to explore the evolving landscape of spiritual health. From the power of presence and mindfulness to the intersection of science and contemplative practice, Melissa shares insights on how we can cultivate resilience and inner well-being in a fast-paced world. Whether you're ...
Allergies, sinus issues, and other ENT conditions arebecoming more common, especially in the Okanagan. In this episode of the (w)healthypodcast, Shauna Nyrose sits down with Dr. Jon Dautremont, ENT specialist andfounder of Basis, to discuss why these issues are increasing, how the localclimate plays a role, and what people can do to manage symptoms. He sharesexpert insights on treatment options, practical ways to find relief whilew...
In this episode, we sit down with Dr. Kluftinger, a leading expert in breast cancer and general surgery, to discuss the evolving landscape of breast cancer care. From early detection and surgical options to post-operative care and patient advocacy, Dr. Kluftinger offers invaluable insights into what patients and families can expect during their journey. We also explore the role of general surgery in comprehensive cancer treatment a...
In this episode of the (w)healthy podcast, host Shauna Nyrose sits down with Dr. Dianne Burrows, a board-certified dermatologist and the medical director of Interior Dermatology Centre in Kelowna, BC. Dr. Burrows shares her journey into dermatology and discusses the importance of skin health as a vital component of overall well-being. The conversation delves into common skin conditions, their impact on mental and emotional health, ...
Join (w)healthy podcast host Shauna Nyrose in a compelling conversation with Dr. Kathy Wise from Olive Fertility Centre. In this episode, they explore the complex world of fertility, tackling questions like: "Whose issue is infertility, really?" and "When is the right time to take action?" Dr. Wise debunks common fertility myths—including whether birth control causes infertility—and addresses the stigma surrounding these misconcept...
In this insightful episode of the w(healthy) podcast, host Shauna Nyrose sits down with Melissa Fedderson, Manager of Campus Wellness at UBCO and former Centre Manager of Foundry, to discuss the critical state of youth mental health. Together, they explore how parenting styles, strict monitoring, and screen time are shaping the mental wellbeing of today’s youth. Melissa explains why young people are often the "canaries in the mine,...
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