Is the Sky Really Falling? How to Avoid the Habit of Catastrophizing

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In this episode, we consider avoiding or getting out of the habit of catastrophizing. You might be saying, “Hasn’t the worst already happened?” I suggest that it hasn’t. Or, maybe it’s more accurate to say that anticipating a catastrophe does not help move you toward preparing to repair and establish a new connection. Catastrophizing holds you in disbelief, anger and despair.

Catastrophizing is a common behavior that affects many people during times of stress. Well… when is life more stressful than when our adult child starts pulling away, stops communicating constructively or goes no contact?

The good news is that catastrophizing does not necessarily signal a mental health condition. In fact, preparing for the worst-case scenario can be a coping mechanism and defense mechanism. 

However, it is also true that if it becomes a chronic habit or interferes with daily life and functioning, it may be a sign of depression or anxiety. If you find yourself unable to stop the worst-case cycling in your head, please consider finding a licensed mental health provider who can assist in quieting the cycle.

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For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair!

The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.