Episode 21: The Unseen Needs and Everyday Battles

Hosts:

- Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer

- Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer

Key Topics Discussed:

1. Listener Feedback:

   • Many listeners reached out expressing they learned from episodes on moral injury and foundations supporting first responders.

   • The value of sharing stories and bringing awareness to lesser-known aspects of first responder experiences.

2. Supporting First Responders During Crises:

   • Ashlee shares about community efforts to support firefighters during wildfires, highlighting a story about providing Monster Energy drinks instead of just water, as it was more appreciated.

3. Health and Well-being of First Responders:

   • Discussion on the physical demands of first responder roles and reliance on caffeine and stimulants.

   • Balance between meeting immediate needs during long shifts and long-term health concerns.

4. Mindfulness and Stress Management:

   • The importance of integrating small, intentional mindfulness practices into daily life.

   • Engaging in simple activities with family to achieve mindfulness and stress relief.

5. Personal Stories and Reflections:

   • Ashlee reflects on her father's experience as a first responder, discussing the long-term health implications of the job's stress.

   • The discussion extends to the broader impact on life expectancy and quality of life for first responders post-retirement.

6. Open Invitation for Stories:

   • Jennifer and Ashlee encourage listeners, especially children of first responders and first responders themselves, to share their stories and perspectives on the podcast.

Conclusion:

• Jennifer and Ashlee express their gratitude for the listeners and their engagement.

• Encouragement for listeners to reach out with thoughts, feedback, or if they want to be featured as a guest.

• Acknowledgment of the podcast’s growing community and the hosts’ dedication to making change and offering support.

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