One of the biggest obstacles to losing physical weight is Comfort Food. When we turn to food out of stress and anxiety, it will almost always lead to weight gain. Spiritual weight is no different. On this episode, Dr. Shante unpacks emotional comfort food, how it packs on spiritual pounds and what we can do to get rid of it. This is part 2 of a 3 part series.
Coaching with Dr. Shante is available after every episode. Access it here:
https://www.readytobelieve.com/hope-healing-cancer-series
Need some ideas to survive self quarantine and sheltering in place? You can access a FREE Guide here: https://www.readytobelieve.com/quarantine-survival-guide
If you would like to support the production of the podcast, you can do so here:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com