One of the biggest obstacles to losing physical weight is Comfort Food. When we turn to food out of stress and anxiety, it will almost always lead to weight gain. Spiritual weight is no different. On this episode, Dr. Shante unpacks emotional comfort food, how it packs on spiritual pounds and what we can do to get rid of it. This is part 2 of a 3 part series.
Coaching with Dr. Shante is available after every episode. Access it here:
https://www.readytobelieve.com/hope-healing-cancer-series
Need some ideas to survive self quarantine and sheltering in place? You can access a FREE Guide here: https://www.readytobelieve.com/quarantine-survival-guide
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