Whole Life Vitality
Whole Life Vitality with Lauren Whiteurst is your go-to podcast for mindset, mental wellness, and intuitive living. Join wellness coach and mindset mentor Lauren Whiteurst as she dives into the real conversations we need to have—about healing, self-worth, body image, personal growth, and living in the “gray zone” of life. Through guest interviews, Lauren explores how to release control, break free from perfectionism, and embrace the messy middle with grace and grit. Tune in for grounded insights, empowering tools, and soul-nudging truths to help you create a life that
Episodes
Why do some people move through tasks like a checklist, while others bounce around like a ping pong ball? In this episode, Lauren sits down with Adam Brooks to explore how our “movement patterns” shape the way we clean, work, and function in daily life.
They dive into:
The connection between story structure and productivity styles
Neurodivergent brains and dopamine-driven momentum
Body doubling, laundry hacks, and late-nigh...
In this deeply personal episode, Lauren and Adam open up about their experiences growing up in a high-demand religious environment—specifically the Church of Jesus Christ of Latter-day Saints (commonly known as the Mormon church). Together, they dive into the complexities of religious trauma, the emotional weight of “ritual love,” the role of shame in spiritual systems, and the long journey toward healing and autonomy.From childho...
In this deeply moving episode of the Whole Life Vitality podcast, Lauren sits down with Nicole Persinger—an Ironman athlete, personal trainer, mom of four, and now, a woman walking in freedom from years of disordered eating and food obsession.Nicole shares her raw and honest story of growing up in diet culture, becoming addicted to body manipulation, and chasing thinness—even when it cost her peace. From over-exercising to battling...
In this episode of the Whole Life Vitality podcast, Lauren Whiteurst and Adam Brooks dive into emotional distancing, chronic conflict, and how we unknowingly disconnect from our feelings. Through a powerful metaphor of the inner ear, they explore how trauma, toxic environments, and childhood messaging can numb our emotional response—and how we begin to heal.
💛 Topics include:
• Rebuilding emotional connection
• The cost of emotio...
Welcome back to another episode of Whole Life Vitality!
Today, we have an incredible guest—author Terri Lynn Thompson—who shares her inspiring journey of writing, perseverance, and faith. Terri’s latest book, Story Magic, explores themes of hope, healing, and the power of storytelling with a touch of magical realism and Christian fiction.
📚 In this episode, we discuss:
✅ The 3-year journey behind Story Magic
✅ How Irish mythology ins...
Welcome back to the Whole Life Vitality Podcast! In this episode, Lauren Whiteurst and guest Adam Brooks dive deep into the fascinating world of hyperfixation, dopamine loops, and how to use them to your advantage. 🎯
🚀 Are you stuck in a cycle of hyperfixation?
💡 Can you harness this energy for personal growth, fitness, or mindset shifts?
🔑 How do you trick yourself into forming positive habits and breaking through mental road...
Welcome to another inspiring episode of Whole Life Vitality! In this episode, Lauren Whiteurst sits down with Adam Brooks, a brilliant and insightful guest, to dive into the topic of “Goodisms”—those well-meaning yet sometimes damaging pieces of advice often given to individuals with neurodivergent minds.
🌟 What You’ll Learn in This Episode:
What neurodivergence means and why it’s often misunderstood.
How seemingly si...
Your Winter Wellness Playbook: Secrets for Staying Healthy 🍁❄️
Welcome to another episode of Whole Life Vitality! In this episode, Lauren Whiteurst is joined by the incredible Rebeka Beavers to uncover the secrets to staying healthy and vibrant during the winter months using natural remedies and holistic practices.
🌟 What You’ll Learn in This Episode:
• How to boost your immune system naturally with foods like elderberry syr...
🚨 Are parasites living in your body without you knowing? In this episode of Whole Life Vitality, host Lauren Whitehurst is joined by Rebecca Beavers to uncover the hidden world of parasites and how they could be affecting your health. From surprising symptoms like brain fog, fatigue, and digestive issues to powerful natural remedies and cleansing practices, this conversation dives into how to eliminate parasites and reclaim your h...
In this episode, Lauren Whiteurst and Sunni Lippincott talk about the mindset challenges that can hold us back from achieving our goals. Sunni shares her deeply personal story about writing her book, From Anxious to Zealous, and how overcoming perfectionism and self-doubt helped her bring her vision to life. Whether you’re struggling with your own projects, goals, or personal growth, this episode offers insight into breaking throug...
In this insightful episode of the Whole Life Vitality podcast, co-hosts Lauren Whitehurst and Sunni Lippincott dive deep into the psychology of over-apologizing and its impact on our mental and emotional well-being. Together, they explore how over-apologizing stems from low self-esteem, people-pleasing tendencies, and even trauma responses. They also share personal stories, relatable experiences, and actionable tips to help listene...
In this eye-opening episode, Lauren Whiteurst and Sunni Lippincott dive into the rising issue of cortisol addiction and how constant stress can take a toll on our mental, physical, and emotional well-being. Are you addicted to stress without even realizing it? Learn the telltale signs, the science behind cortisol, and how it affects your body, from weight gain to muscle loss and emotional dysregulation. Lauren and Sunni, your trus...
In this episode of Whole Life Vitality, Lauren Whiteurst and Sunni Lippincott dive deep into a critical yet often overlooked topic: Nutrition for Mental Health. As a certified personal trainer, nutrition coach, and brain health professional, they explore how what we eat directly impacts our mental well-being, mindset, and brain function. From gut health to brain chemistry, discover how simple dietary shifts can reduce anxiety, depr...
In this episode of the Whole Life Vitality Podcast, we dive into a crucial mindset shift—understanding the difference between what’s within our control and what we can simply be concerned about but not change. We'll explore practical tips on how to distinguish between the two, and how focusing on what we can control empowers us to live with more peace and purpose. Discover the profound benefits of letting go of unnecessary stre...
Balance Hustle & Wellness: Tips for Staying Consistent in Busy Seasons
This episode tackles the challenge of maintaining balance and wellness during life’s busiest seasons. Whether you’re stepping into a new chapter or just navigating a hectic schedule, it’s easy for self-care to fall by the wayside. But your health is too important to ignore. We share practical tips and strategies to help you stay consistent in your welln...
The wait is over! Season 2 of the Whole Life Vitality Podcast is finally here!
In this episode, we dive deep into the hidden costs of holding onto grudges. Unforgiveness doesn't just weigh heavy on your heart—it can also profoundly impact your physical and mental health. From increased stress to weakened immunity, the effects of unresolved anger can ripple through every part of your body. But there is hope. We explore actionabl...
Welcome back, friend! In this enlightening episode of the Whole Life Vitality Podcast, we dive deep into the transformative power of the Compound Effect. Discover how the small, seemingly insignificant choices we make each day can accumulate to either work for us or against us. Whether it's in our fitness wellness routines, financial habits, or mindset practices, the Compound Effect is constantly at play, shaping our lives in p...
Welcome to an enlightening episode of the Whole Life Vitality podcast! In episode #55, we tackle “The Illusion of Approval”
🎙️ Join us as we delve into the common tendency to seek approval from others and the illusion of control over how they perceive us. Through insightful discussions and personal anecdotes, we'll explore the impact of this mindset on our self-esteem, relationships, and overall well-being.
Tune in as we unrav...
Welcome to a thought-provoking episode of the Whole Life Vitality podcast! In episode #54, we delve into the age-old adage, "What Doesn't Kill You Makes You Stronger, or Does It?"
🎙️ Join us for a deep dive into the concept of resilience and the complexities of adversity. While it's often said that challenges make us stronger, we'll explore the nuances of this belief and consider alternative perspectives.
Tun...
Welcome to an eye-opening episode of the Whole Life Vitality podcast! In episode #53, we delve into the fascinating phenomenon of Comparison Goggles.
🎙️ Join us for an insightful exploration of how comparison impacts our lives, relationships, and well-being. From social media scrolling to everyday interactions, we'll uncover the subtle ways comparison infiltrates our thoughts and behaviors.
Tune in as we discuss the effects of...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.