January 17, 2025 • 59 mins
9. All About Christ-Centered Energy Healing - with Tam Pendleton
In this episode we discuss what the Healer's Blueprint is, what energy and energy healing is. Tam gives several examples of real life healing, as well as a few tips and tricks to try at home.
The Healer's Blueprint was created by Tam Pendleton and has provided Christ-centered energy healing for those looking for a body, mind, soul approach to their wellness.
This particular form of healing is very close to my heart as I've benefitted from it immensely and have been lucky to have been mentored by Tam to practice it myself. Stoked to share it with you all straight from the source.
If you would like to reach Tam you can do so at the following websites.
To find practitioners and info on becoming a practitioner:
https://www.tampendleton.com/
To book with Tam and find out more about Integrating Wellness Center in Springville:
https://www.integratingwellnesscenter.com/about-us/
The Emotion Code by Bradley Nelson:
https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505
Follow Wholly Empowered on Instagram at:
https://www.instagram.com/whollyempoweredpod/
Remember to like, subscribe, follow, leave a review, and share with friends who might benefit!
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
I'm Kristen Russell, and this isThe Wholly Empowered Podcast,
where we dive into all thingsholistic healing and open our
minds, hearts, and paradigms tonew ideas so we can live our
most empowered, healthy, joyfullives.
Kristen (00:16):
I'm Kristen Russell, and this is Wholly Empowered,
and we're here with TamPendleton today, and I'm so
excited.
She's been a mentor of mine,and, she created, the Healer's
Blueprint.
Which we're going to talk allabout today.
So, Tam, do you want tointroduce yourself a little bit?
Give us a little bit more about
Tam (00:34):
you.
sure.
I've been, licensed massagetherapist and trained in the
world of traditionalnaturopathy.
And I love energy medicine,energy medicine, and frequency,
which is kind of the new world,the path that we're on, that is
not very well understood on theplanet that we live on.
But it's day has come and moreand more people understand it.
(00:56):
And so I, I have an a healingcenter in my little town of
Springville, Utah, where we haveour friends and guests come in
and help serve them with theemotional, physical, spiritual
issues that are bothering them,because it doesn't really matter
with energy medicine, what thereason is.
(01:18):
You know, you don't have astomachache because you ate a,
you know, a, a bad batch ofpizza.
It's a, it's probably somethingmore than that.
That's just, it's just afascinating world of energy and
how our bodies are fully energy.
And with, Traditional medicine,we tend to have a, an allopathic
(01:39):
approach to the body and it'sall divided up and I'm I'm here
to look at your ear not look atyour whole body, right?
Or I'm here to look at yourthroat, but I'm not going to
look at the rest of your body tosee how it's all interacting.
So it's, it's very divided upthese days instead of a doctor
looking at the whole you.
And so.
And with energy, it's easy tolook at the whole you and see
(02:00):
how the stresses you've beenunder have manifest as pain,
difficulty in relationships orwith your body.
Kristen (02:08):
Yeah, I love your, what you've done with your what you
call a clinic or wellnesscenter, I guess.
Tam (02:14):
Yeah, it's a little, it's a little clinic.
So, you know, just, it's a bunchof mamas who just work together
and practice and love what wedo.
And it's kind of our sacredspace because we think what we
do is sacred because people aresacred and beautiful to us.
So, special place.
Kristen (02:30):
Yeah, it is.
I, it's.
Excellent vibes there and I'vegotten a lot of healing work
done over there and it's beenawesome.
So love it.
so can we just start with at thebeginning, what got you into all
of this and kind of what's yourstory and.
You got here today,
Tam (02:51):
you know that I am a person and and so I can try and be
really brief with how, what, howI got here, but it, I'm a faith
based person and being thatperson.
I believe in God.
I believe in I respect allreligions, but I, I, I believe
in Jesus Christ and I believehe's the great healer.
And so in my journey to find myown healing through lots of
(03:14):
depression and pain I found thehealing power of Christ.
And so trying to turn that intohealing for your heart, your
body, your, your organs was abit of a journey.
And so I encountered peoplealong my path in my life that
were in tremendous pain.
And I noticed that I.
I had kind of a gift with the,if I touched them or listen to
(03:40):
them, I could help them feelbetter.
And I believe that was a giftthat I received through God.
So, I chose to partner in that.
I chose to allow my faith andallow my gifts to kind of come
together.
And, and I watched people healin my life.
And then, then my children, whenthey were finally raised.
(04:01):
Cause I had a lot of kids and ittook me a while to get them
grown up.
And I had a very interestingexperience where I was just told
it's time for you to pursue youreducation now.
Cause I gave it up, you know,when I had my first child.
And so I pursued my educationand I felt like I needed to go
learn body work.
So in my late forties, I golearn, I'm going to go be a
(04:21):
massage therapist.
Okay, that sounds easy on thebody, right?
I mean, it was a challengingthing.
And then the minute I was thereand I was training other
therapists, I loved what I did.
I realized through lots of,friends and, my own interaction,
my own healing journey, that thepain that was in the body was
largely due to the stresses andemotions that came up.
(04:45):
So.
I was having lots of back painand my friend kept saying it's
emotional and I'm like, what areyou talking about?
It's not emotional.
I hurt my back.
Okay.
I can tell you when it happenedand what happened.
And it was like such a journey.
And, but I knew it was right.
I knew that was right.
And so I began this long journeyof trying to heal myself.
(05:06):
And so I started, looking forpractitioners that might help
me.
I found a book called theemotion code that came out and
kind of changed the world.
15 years ago, the whole worldstarted looking at, Oh, wow, we
can really mess ourselves upwith how we have interpreted the
world around us and chose tofeel about it.
(05:27):
And, and right there, how weinterpret the world around us
and how we choose to feel aboutit is my, the basis of all my
work.
We have a choice on how we seethings.
And no one ever tells you, youhave a choice.
We're just like victims ofwhatever happened to us.
And I learned that that is nottrue.
And that has been the mostjoyful thing on my journey is to
(05:48):
realize that.
So from that I learned from thebeautiful world of Dr.
Brad Nelson's work with theemotion code.
He actually mentored me.
And I was one of the firstpractitioners he had in the
world as a body codepractitioner.
And I loved that work and Iloved him and his book
introduces quantum theory to usin a very simple way.
(06:10):
And that's what I love.
I'm recommending the book.
I mean, I always do recommendthat book.
It's a great book.
And from there I realized I washaving trouble keeping people or
I wanted to keep people fromputting the same stress in it.
Like as a massage therapist, youwant to help somebody's muscles
heal.
So you say, don't go lift a 20pound bag of flour without using
(06:32):
your knees.
I mean, you're, you're justlike, don't, don't do that for a
while.
Let's, let's, let's heal up.
And from an emotionalstandpoint, it was how do I help
these ridiculous.
We all feel so, these patternswe have are so, feel so
ridiculous and redundant to us.
We're just tired of it.
And I wanted to know how I couldclean out, help them clean out
this, this cache of emotion theyhad and not put it back in.
(06:56):
And that began my quest.
I became a life coach.
I tried all kinds of things.
I I left body work and did otherthings, just trying to figure
out how I help people changetheir patterns.
And, and I prayed for a longtime, like, cause I said, I'm a
person of faith and I wanted tofind answers.
And literally one day I heard avoice in my head say to me, Tam,
(07:19):
the time is come and I want youto mentor these particular
people.
And I want you to teach themwhat you know, and I'm going to
give you what you're looking fortonight.
I'm I said, okay, so I chose thehealers blueprint.
com and went to bed with a padof paper next to my bed.
(07:43):
I woke up at four o'clock when Iheard my name called.
I sat up in bed and I receivedfor hours and hours.
I started drawing a picture andthe picture had 12 parts to it.
It was a circle with 12 partsand that was the beginnings of
the healers blueprint, which is.
Just a big list of questionsthat you can ask the body using
muscle testing and figure outwhat is going on, what this
(08:07):
unique creature has interpreted,how they've interpreted the
world, how they've storedtrauma, pain, sadness, and how
it's, how it's been createdinside their body, and how we
can let it out.
Yeah,
Kristen (08:22):
I've gone to practitioners who've done the
Healer's Blueprint, and I, Ilove how comprehensive it is,
like this, it's a wheel, right,and it's all these, it's kind of
this little map, you can findall the, all the potential
causes or solutions or whatever,and it's incredibly, I don't
(08:45):
know.
There's just like all theoptions there.
And I don't, I don't feel likeanything else that I've tried
has been able to pinpoint the,kind of the root cause as well.
So
Tam (08:56):
that's been my experience.
That's what I think is so greatabout it too.
Yeah.
Yeah.
Kristen (09:03):
As far as people that you're working with, like
populations, who, who's the mostcommon population or what are
the most common issues that, Iknow it's just everything,
right?
But.
Tam (09:17):
Well, the most common, the most common group that I,
demographic that I serve arefemales and really from just
about all ages from teenager onto elderly.
And the most common are womenthat are have, they're usually
late thirties onto forties and,and through their fifties,
they're, they're on a mission toheal.
(09:40):
And so that's the most common,but they're really women of all
ages.
And then men usually between 30and 50.
And the list of men is smaller.
There's a definitely smalleramounts of men that I see.
But boy, they do so well.
It's just so fun to see how wellthey embrace energy healing work
(10:02):
and use it and change theirlives and save their families.
They save their families,changing themselves.
It's very exciting.
Like when people are ready, whenthey're ready, it's
Kristen (10:15):
yeah.
Yeah.
What are some of the most commonthings that people come into you
for?
Like, are there specific, I knowtrauma in general, but like,
yeah, what's the, what's theircomplaint?
Yeah.
Yeah.
Usually for somebody listening,sorry for somebody listening, if
they're going, what, what isthis?
Why should I use, why should Imaybe look into this?
Tam (10:38):
Well, one of the things there's kind of little
categories.
One of those things is oftenauthority issues.
They have difficulty withparents.
And showing up as their familiesare getting fractured, right?
They're away from their, youknow, their families are
splitting apart all the time.
Like, the options is, you're myway or the highway, you don't
(10:58):
like the way I do things.
Bye.
I mean, that's kind of where oursociety has been going.
So there's a lot of healingrifts in families and authority
issues with parents authorityissues with God.
There's a lot of spiritualwounds out there.
All churches across the boardare having shifts in how people
see things and you know, God'sstill the same but organizations
(11:21):
have changed and people haveproblems with that.
And so it's kind of interestingand watching people kind of
shift from how they've beenraised and the authority figures
they see, but they still.
They still have to heal thatthing with God, because they
believe it.
Most people still believe in Godand they want to give it some
other name, but they stillbelieve in God.
And so that's probably myfavorite thing.
(11:42):
I love that.
Love just helping people findwhat's in the way of them seeing
the truth for them.
And I never tell them what thetruth is for them.
I just try to help them discoverthat.
And the other thing would bedepression and anxiety.
There's a lot of.
We all know there's lots ofsexual abuse out there, lots of
chronic abuses of whatever kind.
(12:05):
And that was probably the nextmost common and, and that can
source out from anxiety anddepression too.
But sometimes, you know, wejust, there's a lot of strange
energy on this planet now.
Kids listen to phones that are5g, they got them in their head.
And I think those things reallydo have an impact on how our
kids are developing and issuesthat they might have.
Kristen (12:27):
Yeah.
Yeah.
And gosh, I mean, I've takenyour course, like the, what do
you call it?
The Academy.
Yes.
And um, so I've like learned allthese things and I'm wondering
if you can take us through how asession goes, I feel like it's
(12:47):
just unique how you do things.
And I've talked about this alittle bit in previous podcasts
just in general, but this iskind of, this is kind of the
modality that I've connectedwith the most.
And I think because it is Christcentered and that's my frame
it's helped me so much.
And I think sometimes asChristians, we're a little wary
(13:07):
or we're kind of nervous aboutenergy and what does it mean?
And how does this all work?
And so I'm wondering if if youcan kind of just take us through
how this, how it works, how doesenergy work?
What is this?
Tam (13:20):
Okay.
So energy is something that Ihave loved trying to understand.
And what I see, what I knowabout.
Is it okay if we do aninteractive thing for just a
minute?
Yeah.
Yeah, totally.
So like, you know, I've donethis demonstration before.
So if you see me around, I'mgoing to do this demonstration
because it just shows it'spretty easy to see.
(13:41):
It's like you take your handsand you do a Mr.
Miyagi and you rub him and thenyou hold your hands out.
And I encourage you to do thiswith me and feel what you feel
in your hands when you take themapart.
I mean, what do you notice?
And especially in the palm ofyour hand, do you notice
anything in the palm of yourhand?
(14:01):
And what I feel is kind of apulse.
It's not my blood, my heart,it's a pulse.
And that movement, some peoplewould call the pulse of the
universe.
I believe it is the power oflight, creation, goodness.
(14:23):
Dare I say the light of Christthat I believe is in every
living thing.
And so as you feel thatmovement, what we're basically
doing is if you can kind of, Youknow, if you were to take that
pulsing hand that has that lightmoving through it, that
goodness, that's, you know,we're focusing on good.
You can use this energy to focuson bad and, and get great
(14:46):
results, but then we've gotother complications that we do
not want to entertain.
So, so if you think aboutputting that pulsing hand, which
is a chakra, by the way, this isa powerful chakra.
You know, it's kind of like a,you know, Ironman.
Okay.
I like, I like these things, youknow, iron man is sending out
energy with his, the palm of hishand and we can do that.
(15:08):
And we are not made of a suit,right?
We just put that right over ourheart, which is another chakra
and you're creating some.
Powerful energy in your heart,powerful, powerful energy that
can impact your heart.
And so, it's basically, Ibelieve that energy is all
around us.
We learned that from Einsteinand what Einstein shows us about
(15:33):
quantum theory is, which is thelight of Christ in my opinion,
right?
Is that, you know, like you canwatch.
Einstein watched energy somehowin his experiments, he saw
energy moving about randomly allover the place and he learned
this cool thing when you watchenergy particles and energy
(15:55):
particles are subatomic rightthere, your, your little cells
in your body, they have atoms inthere and those atoms have
protons and neutrons and themovement of those protons Those
neutrons, sorry, as they moveinside your, inside each atom,
they have a vibration.
They create a rhythm that is avibration and each cell of your
(16:17):
body is operating at a vibrationthat's perfect for it.
That's made to be it.
It's, it's like you're justexpressing who you are by It's
sitting here today.
We are expressing life just bysitting here as all those cells
do their specific jobs.
So if something is to come alongthat might interrupt that
(16:38):
pattern for that atom and it canno longer function at the high
vibration it's meant to, then itstarts to decay.
It's like throwing a wet blanketon a fire.
It's going to, it's going tostamp out the fire.
Of that energy and, and thething that Einstein learned was
you let energy go crazy and it'sgoing to go crazy and do
(16:58):
whatever it's going to, but assoon as energy knows it's being
watched, it falls into patternsof order and that changed the
world.
So we know, and it's so fun asyou have, you notice like the
minute you start to realize sometruth about your life, you know,
just realize, you know, even ifit's, you know, I'm, I'm
(17:20):
uncomfortable, what's wrong withme?
It's like, well, you have a rockin your shoe.
I have a rock in me.
Oh, and you feel better alreadybecause you know, there's a rock
in your shoe.
It's kind of the same thing.
As soon as you observe theenergy in yourself, like, I'm
like, noticing I'm feeling kindof selfish about this
interaction I've just had withmy husband, right?
I feel kind of selfish and justlooking at it and realizing it.
(17:42):
It's like, Oh, things can settledown.
And that's sort of the, the wayenergy works.
We asked those in the healersblueprint.
We're asking 500 questions.
And we're not asking the 500questions.
We're muscle testing to seewhere we need to go for this
person.
And when we go there, weidentify it.
Their subconsciousness cannotlie.
(18:03):
It cannot lie.
It can hide.
And so we only work with peoplewho want to be there, but we're
finding exactly what's happeningand the conscious mind may not
even be aware of it, but thesubconsciousness has been
creating this, hiding this,working this thing, trying to
keep safe using whateverperception they have of their
(18:26):
life experience, they're goingto do something to stay safe.
They're going to create.
Some kind of structure to staysafe.
They're going to build a tentand it's like, I'm not safe.
So I'm going to build a tent.
I've been, I've just been hurtbadly.
I've just been shamed.
So that's what I am as I'm, I'ma shame..
(18:49):
So I'm going to build myself abig, big tent.
Big structure of shame is who Iam.
That's what I am.
I'm shame.
And then I'm safe because I knowwhat I am.
I'm in, I'm shame And then wekind of discover you're not
shame.
You're, you're totally anythingbut shame.
And we can take down those wallsthat people build around
themselves, those structuresthey build around themselves and
they can start to be themselvesagain.
(19:10):
We take the wet blanket off byusing the quantum theory to talk
to the subconsciousness liftaway, there's, there's one thing
I'd like to add to that.
I don't know if you've ever beento like a hotel and you got a
room key card and room key cardsare a lot like human beings.
(19:30):
They are electromagnetic innature.
And so, You have had all kindsof experiences in your life, and
all of those experiences havebeen recorded on your being, all
over your being, and like theroom key card, you walk into a
hotel, you paid your money, theyknow who you are, they, they
stamp, they imprint this cardwith specific information that
(19:53):
will open the door to the roomwhen you get to it.
And and that's what we do.
We go to the room, we go insideand we have a little safe place.
Then we leave the room.
We put that little card next toa cell phone and the cell phone
erases because it is a big,powerful electromagnetic device.
It erases that smallerelectromagnetic device.
(20:15):
And the card is now free ofinformation that allows you to
go back in your room.
Have you ever had that happen?
Like, I haven't, but.
I've got five kids, right?
And so that may not be how roomkeys work.
Now there's all kinds ofdifferent ways, but that is how
room keys worked for a longtime.
So you are like that room key.
(20:37):
You have all this stuffimprinted on you and it can be
erased with energy.
Healing can be erased with agreat big, powerful observation
and put you right back intohaving your card be.
yourself, your body being freefrom the energy.
It is fast, it is effective, andis a whole lot easier than
(20:58):
spending years in talk therapy.
Kristen (21:01):
And that's what I found because it's, it almost feels
like you're cheating, like weshould suffer more.
Yeah, because you go in and youlike, I mean, I've been really
blessed to work with reallytalented practitioners.
That just, it's like, they justsee what's going on and, and
that's something you weretalking about earlier.
(21:21):
I was, I was wanting to bring itup and you brought it up, but
The, the fact that when we justidentify something, things just
start shifting.
Like, sometimes that's all youhave to do, is just bring it up.
And I think that's reallypowerful, just in people's
everyday lives, realizing, like,If you can just identify kind of
(21:42):
what's going on, it helps theenergy shift and it helps you
start moving in the rightdirection.
It's
Tam (21:46):
true.
And I remember Dr.
Phil when saying um, to theworld, you know, he, I don't
know if he's still around, but Iremember his book and he
basically said, you can't fixwhat you don't see.
And just by acknowledging what'sthere and speaking the truth, it
just lets the cat out of the bagand the fight is, can be over.
And there might be a lot of catsto let out of the bag.
(22:09):
But, you know, one thing at atime, one layer at a time, we
let go until eventually there'speace for us.
And that's my, that's myfavorite thing about energy is
that it's a layering.
It's a line upon line.
You didn't get into a place ofpain and disastrous.
Stuff usually all in one second,there were perceptions that
(22:31):
happened earlier than lifeexperiences that confirm those
beliefs that you have aboutyourself.
And then you move forward going,I'm broken.
And then the body goes, we'rebroken.
And the body says, well, let'sshow how we're broken.
And we have cancer now.
And we have GI issues.
We have all, you know, all theseinteresting autoimmune things
that are popping up and theyhave, they very much can have an
(22:53):
emotional base to that.
Kristen (22:56):
I've used it a lot for emotional problems too, like
physical, emotional, I feel likeyou're using this spiritual
lens, I feel like often inhealing we don't, we don't
consider the spiritual healthside.
And I feel like with this,you're using, that's kind of the
mode, right?
Would
Tam (23:16):
you agree?
Yes.
And I've studied a lot ofChinese medicine and in Chinese
medicine, they don't believeit's a physical start.
They believe there is a cycle,there's a psychological, there's
a physiological reason.
Nothing happens in the body, youknow, not necessarily an
accident where you've been hitby a car, but illness that
evolves the Chinese address thatvery much through the meridians
(23:38):
of the body.
And they're looking at the totalhealth and the physical that
needs to move and the, thepsychological that needs to move
and to be together.
And our medicine in the U.
S.
isn't quite doing that yet.
So that's kind of.
It's kind of exciting to see,you know, which comes first, the
(23:58):
chicken or the egg with energy.
Is it a trauma?
Is it some belief you had as alittle kid?
There's some other question youasked me in there, but I forgot.
Kristen (24:10):
Just if you feel like with the healer's blueprint, it
feels like Spirituality is kindof like the base of, or the, the
means by which we're healing allthese other areas and usually I
feel like we go through thephysical or the mental,
emotional, and we're kind oftaking, looking at it from a
different way and I it feelsmore like we can actually get to
(24:33):
a more comprehensive Yeah.
Healing place of healing.
Tam (24:37):
I love that.
We're like a, we are, I believea divinely designed being that
is, has, has lived forever andwill live forever.
And now we're in this body onthis planet.
Trying to figure out how to bein that body that is determined
to survive and will just has anego that is really sometimes
(25:01):
hard to work with and yetessential.
And so that spirit having a veryphysical experience can be tough
on us.
It can be really tough on us.
And like I said before, if thekey to healing, we know from
studies that people who believein a higher power, they do much
better in healing.
They just do better.
And so you can do your healingby yourself, or the message of
(25:23):
the blueprint is.
Implementing the power of ofChrist of all the gods that
people look at in the on thisplanet There's only one who gave
all that he had and his life Sothat we could have peace and
heal and not everyone wants tobelieve that and that's just
fine But that's what I believe.
(25:43):
So if it's it's like I believethe mission of the healers
blueprint is to share thatmessage that anyone can heal
from anything.
Just look to the light, look tothe source and claim your
healing because it's alreadybeen done.
He already gave his life for it.
And that is very close andtender to my heart.
Kristen (26:03):
It's close to mine too.
And I feel like I feel like Ididn't really understand how to
apply the atonement into my lifebefore I experienced working
with a practitioner who usedthis modality.
And Just the way uh, there's alot of times you use like
visualizations to help usprocess and release the things
that we find and that'spowerful.
Tam (26:28):
The mind is so powerful, Kristen.
I'm so excited.
You said that because we, wejust have images of our
feelings.
We may not be real visualpeople, but we have images in
our brain and you can asksomebody.
Who's hurt and feeling brokenand ask them, I asked a lady one
time, what does it look like?
If we were, as I was muscletesting, finding where to go,
(26:49):
she, she had a problem with animage in her mind.
And I said, if you had an imagethat related to this problem of
feeling sad right now, whatwould that image be?
If it was a cartoon or a pictureof you, what would it be?
And she said, it would be apicture of me hiding in a corner
with no friends and nobody whocares about me just hiding my
head and crying.
(27:09):
That's the image that she had.
Off the top of her head aboutwhat her life looks like.
And that image is, has alreadyplayed out in her belief system.
And so that's kind of what we'relooking at is how can we change
our belief system?
I don't think we can change ourbelief system without God's
help.
Or something bigger than us,something.
Kristen (27:29):
Yeah, totally.
I was gonna go back to whenyou're doing a session, I don't
know if a lot of people knowwhat muscle testing is or kind
of how that process might work.
Like.
When you're doing a session, doyou want to kind of explain that
a little bit?
Tam (27:46):
Sure, sure.
And when I refer to muscletesting, I'm talking about, you
may have, lots of people havebeen to a chiropractor or
something where they've raisedtheir arm and then doctor has
said, you know, yes or no, he'sgetting yes or no answers.
He's pushing on your arm andyour arm will just.
Fall sometimes it's like, wow,how could that fall?
And because I work remotely withpeople, there's, I work with
(28:08):
people in my office.
I work with people around theworld and I can't be in the same
room with them.
So I muscle test using my handsand I'll ask permission, you
know, Kristen is all right, if Imuscle test for you so that I
can get answers that are you andnot me from, from answers from
you using my body.
And so I'll use my hands.
This is a very much anelectrical circuit issue.
(28:31):
It's there's ways to explain it,but off the top of my head, I'm
asking yes or no questions andyes questions hold the elect the
the electricity in your bodymakes it hold like a yes.
And if it's a no, my fingerswould break right through.
So it's.
Kind of an odd thing to me.
It's like a, it's like a sacredforeign language where we can
(28:54):
speak to the subconsciousness.
The subconsciousness cannot hidefrom us.
I mean, it tries to hide, but itreally can't because it only
knows truth.
It's.
It's it only knows truth.
That is the most exciting thingabout, and the most divine thing
about us is that we are beingsof truth.
And so muscle testing is justlike a way to find out what the
(29:16):
subconscious mind is thinking.
I use it when I'm doinghypnotherapy.
I use it when I'm doing traumawork, because it helps me cut to
the chase, find out what's goingon muscle testing helps us go to
places that normally in talktherapy, you would have to, I'm
not talking down to talk therapybecause I think it's a great
part of any...
It's helped me be a happyperson, but I think it's, we
(29:39):
need that teamwork.
And so by using muscle testing,we can ask questions that
otherwise it might take years toget to the answers when we can
do it quickly and withouttraumatizing someone, release
that energy and let themDiscover.
In a safe way.
What's been bothering.
Kristen (29:59):
so you use that to go through the blueprint, figure
out kind of the root things,figure out all the layers we can
work on in this in a certainsession, and then release it via
different things right
Tam (30:12):
different.
Audio Only - All (30:13):
Visualization, you
Tam (30:15):
know, just helping somebody relax and kind of, but it's all
energy medicine is, is it's allabout vibration and frequency
and which is the hardest thingfor people to understand.
So when you're speaking in termsthat are of light and goodness,
that's a high vibration, thingsthat are dark, shameful and
painful are a low vibration.
(30:35):
And so we're just helping thatpeople feel better.
They feel lighter.
It doesn't really matter whatwork you do.
They usually.
I feel lighter.
I feel better.
It's just, it's just the way itworks.
It's a, so if you're going tofeel better, like, yay.
Kristen (30:50):
Yeah.
No I, I feel like you're theonly person I've ever heard talk
about energy ethics, Whenaddressing energy work.
And I love that so much.
Cause I feel like people getinto this a little bit and I
think this is where you can getinto kind of like muddy water
or, you know, it can just getkind of like.
(31:11):
Not feel good.
And I don't know if I feel likethe first time I really
experienced someone kind ofviolating my energy was when
they were giving me a hug and itfeels like they're they want
information from you orsomething.
I don't know if you've everexperienced that but it's just
kind of like this there's abreach where it's like they're
kind of And we do this and wecan feel each other, you know,
(31:34):
you're around people, you canfeel their intention or you can
feel people refer to energyvampires or something often, but
I don't know if you want tospeak on that for a moment.
Just.
What is what is energy ethics?
And if you're going to be inthat space at all, what are some
things you might want to know?
Tam (31:54):
I love that.
So part of part of the hugeissues with energy ethics is
that we tend to be a verycodependent society.
And so codependency means weare, we kind of drop down and
train with other people'sfeelings rather than stay a
sovereign state where we're safein our own selves and we know
(32:18):
who we are and we're not lettinganybody mess with us.
And in a, in, in, in allkindness and on all goodness.
And so, codependency is kind ofa counterfeit love where we
manipulate others, we pleaseothers.
We manipulate others to get whatwe want.
So we stay safe because usuallythere's some kind of fear in the
middle.
It's like, I'm not going to getenough love, not going to get
(32:40):
what I need.
And so I'm going to have tomanipulate the situation to get
what I want.
And I mean, I see it every day.
It's the number one conversationI have with any human being is.
Let's talk about codependency,you know, and and release the,
the stories that go along withthat.
So, so one of the things that Inotice is, especially with
(33:01):
practitioners or people thathave really good hearts and they
struggle with codependency andstruggle being a pleaser,
they're usually trying to take,they're giving something, But
they're really taking at thesame time.
They want something in return.
The action they just made wasall about you thinking they're
great and that maybe they'lllove me.
(33:22):
And when we do that, we open it.
It's, it's, it's love that istaking, it's not.
Real, it's counterfeit.
And so that that happens a lot.
And it's like also codependencyis doing the right thing for the
wrong reason, or the wrong thingfor the right reason.
(33:42):
And so if we look at oursociety, and that's how we're
based we are doing things forthe wrong reasons and it creates
ethical problems.
So we're doing this because wewant someone to think we're
great.
And so we, and, and the reasonwhy we have strong ethics in the
healers blueprint is that we'vehad a lot of licensed clinical
social workers or doctors ofpsychology or people with a
(34:05):
master's of psychology who arepracticing the blueprint.
And they're like, wait, wecan't, you know, they're used to
a very heavily licensed world.
And so my goal was in workingwith some of those amazing
practitioners was how can wekeep ourselves legitimate here,
not be interrupted by the stateand how we treat our clients.
(34:27):
How can we be more ethical andhow we're treating clients
because we are an unlicensedworld in the energy field.
So.
That's where it came from.
And so we adapted principlesthat are used in the clinical
world So that nobody's sittingaround dinner and mom has just
in a session on Joey and thensays today with Joey I found the
(34:52):
most fascinating energy and thereason why he's wetting the bed
is This I mean that stuffhappens In a family and it is
just, can you imagine poor Joey?
And then what happens is we'vegot an energy wound.
Somebody who's been using energyon us has created a pain, a
trauma.
And so, I've cleared a lot oftraumas from people.
(35:15):
Are there's churches that havereal big problems with energy
healers, because there areenergy healers out there with
absolutely no ethics at all.
And so they've given us a badname in the church, whatever
church you're in, they've givenus a bad name in.
society and in the medicalfield.
So we have to keep our nosesclean.
We have to walk a straight lineand we have to be 100 percent
(35:37):
responsible for our behavior asa practitioner and keep our
hands to ourself, you know,unless you're licensed to touch.
That's right.
Kristen (35:46):
Yeah.
When I was learning from you,you really stressed asking
permission.
And I feel like when people arelearning it can be kind of all
over the place.
Like, you're like, well, I canjust access their energy.
And it's like, no.
Tam (36:01):
Or, you know, I had one lady who had certified through
the healers blueprint and shecalled me three days later.
And when people certify with me,I let them work on me.
Cause I want to see how theirwork is and feel that.
Right.
So I'm driving down the road.
I get a text from her and she'ssaying, well, you know, we did
that session a few days ago andI'm just checking in with your
body.
(36:21):
And it's like, you haven'tcleared that whole thing yet.
And it was like, Get out of myspace.
The permission to be in my spacewas during that appointment.
We made the appointment.
I totally gave my permission,but then it ended.
Wash your hands of me and let mego.
Stay out of my space.
(36:41):
And I mean, it's a violentreaction in me.
It's like, get out because Ihave had enough.
People cross boundaries in myearly life.
So, that's a real, I
Kristen (36:54):
think it's a easy, easy mistake to make, you know, like
with such good intentions.
Tam (36:59):
And so I would say that as you know, when people, we want
to help people, that's when yousay a prayer, you say a prayer
and you ask God to help them.
And you're not going directly tothem with your energy going, Oh,
I'm going to fix you.
Cause I want to fix you.
And you need me to fix you.
Cause I want you to know I'mworking on you so that you feel
better.
And you know, it's me doing it.
(37:20):
It's like, no, no, no, no, no,no.
Let, let, let God be in chargeand let him provide miracles.
Let, let God prevail in thelives.
Of our clients.
And our friends and family.
Kristen (37:33):
Yeah.
Yeah.
And I think the friends andfamily too, like just most
people that are listening areprobably just the first time
they're hearing about this, butit's so, but yeah, I think it
applies, you know, to just yourinterpersonal relationships and
when you have an awareness of,Oh, the way that I'm interacting
with this person matters andyeah, anyway.
Tam (37:57):
really, I think the thing that has changed me as a
practitioner, the most is thatthere can't be any judgment
about the person in front of me.
I, there is no room forjudgment.
There is only room for love.
This is a work of love and ofhonoring that it's, it's a
namaste.
Namaste means my divine seesyour divine.
(38:18):
And, and that's the space ofenergy.
That's beautiful energy.
It's a great place to be.
And that is how I believe greatsuccess happens.
And also the reason forpermission, right?
It can be in the middle of asession with somebody and all of
a sudden it'll pop up.
Nope.
Out, out, out, out.
I don't like where you just tookme.
And so it's like, Okay, so weask permission again or we get
(38:42):
out, you know, we just honorpeople where they are, who they
are.
Yeah,
Kristen (38:47):
yeah.
I wanted to talk about a coupleof just some things that we can
take from insights that you'vehad via like the blueprint that
could maybe just help people.
As they're going about theirlife I remember you telling us
about like energy shifters, likeways to just kind of like
(39:07):
popping a balloon or, you know,ways to shift your energy that
are just simple.
I feel like if you're becomingaware of this for the first
time, it's, it's kind of helpfulto just try things and be like,
Oh, I get it.
I'm making that connection nowthat this is energy versus like,
and it's all kind of the same,right?
(39:27):
Like for like in psychology, welearn things that are helpful
and it's, it's often kind of a,It's an energy shifter, but
Tam (39:35):
yeah, it's so great.
Well, I think there's kind ofquite a few of them.
And one of my favorite all time,we sort of, I've already done
it.
You know, I showed you Mr.
Miyagi and feeling that energy.
And for me, that is a shifterright there.
I've just shifted where I wasbecause I've, the energy is
flowing through me.
I can feel it through my heartand through all of me when I
(39:58):
just do that little bit.
But even when you're feelingsad.
And you're in a tough moment.
One of my favorite things is tojust put my hand on my heart.
And close my eyes and, and feelwhat I'm feeling like, okay, I
feel sad is terrible.
I feel so sad.
It's like, even though I say thewords, even though I feel so sad
(40:21):
right now, I'm going to love andaccept myself just as I am no
matter what.
And there is, that is a choice.
Like I said before, you are notthe victim of the experiences of
your past.
You are a co creator with Godand how you want to move forward
and see your life.
And so to stop and say, eventhough I'm sad, even though
(40:42):
you're seeing the sad picture,it could be a picture when
you're three years old, this.
Sad moment that you'reremembering, I'm going to love
and accept myself as I am, andjust kind of take in that story
that you see, let it pass,literally pass through you, not
bounce off you, but move throughyou and feel it and just kind of
(41:02):
let it be.
And then it releases, itreleases the stress.
And then even more simply, Iwould say touching your
fingertips.
This is a great, this works forme so well.
I can, I recently had a flightthat it was clear I was going to
miss and lots of things thatwere going to be a problem
(41:24):
because we were missing thisflight because my husband
realized he forgot his passport.
It was like, Seriously, youknow, so I could be mad at him.
I could be mad at the situation.
I could all my stories of panicand depression and crazy stuff
flying out of me.
And it's like, I noticed myfinger started moving.
It was like, I'm feeling thefinger, my fingertips together.
(41:47):
I'm feeling what one, the thumbfeels against that fingertip.
And I only feel what thefingertips feel like together.
And I start to breathe.
And in about 30 seconds, youfeel different.
Can I share one more?
(42:07):
Yeah.
Everybody loves differentthings.
So if you put one, like, youcan't really see me, but my hand
is going in my right inside mybelly button, my fingers are
going in my belly button and myother on my forehead.
And you just hold, and this iskind of your, your, your central
Meridian.
(42:27):
It's like you're accessing yourgoverning meridian in your body
and your central meridian.
And these are powerful energyplaces.
So like I'm standing up, you cansee hand and belly, right?
And you just hold it there forabout 15 seconds.
And all of a sudden, you know,feel this huge need for a great
big deep breath.
(42:53):
It's very powerful.
It's my trick when the kids arefighting in the car.
We pull over, we put our handson our head and our belly, and
we breathe for just a second.
And in 20 seconds, I'm not goingto kill them anymore.
Life is good and we're movingon.
No one dies today.
It's a great day.
No one dies in this minivantoday.
Kristen (43:13):
And that's life
Tam (43:16):
changing right there.
Kristen (43:17):
Yes!
Tam (43:20):
Those three things are very powerful tools and really help
calm the central nervous system,the parasympathetics, and even
bring your, your meridianstogether, which is like big
stuff.
Kristen (43:33):
Yeah, no, I feel like little things like that are,
that's what, that's what changeseverything, you know.
I feel fantastic now.
I know I'm like, we should havedone that at the beginning.
Oh my gosh.
Okay.
So you have your integratingwellness in Springville and you
(43:56):
offer a lot of different.
Services there.
What can you list off?
Like, I don't
Tam (44:02):
know if you can.
We have different you know, wehave a Beamer, we have things
that are going to offer, youknow, PEMF yummy technology
that's great for the micro, Themicro currents are great for
like the blood flow.
We have detoxing foot baths.
We have a Mingen bed.
We have we have lights that arejust provide great therapy.
(44:24):
Those are things that those arelittle services that we have.
And the best thing we have is,well, we have a great massage
therapist who works there.
We have a.
My partner and I, StephanieStoker, we've been doing this
for seven years and she has apractice that we do very similar
things, but we're very differentand we have a different
clientele and we love.
We love to work together too.
(44:45):
So, between craniosacraltherapies, a lot of, we do a lot
of trauma work.
That's the main focus of my workis trauma.
I mean, if you went tokindergarten, then, you know,
trauma, right?
And so that's where.
That's where my love lies, ishow can I help somebody just
feel better today.
And so, and we've discoveredthings like even just by, you
(45:07):
know, you, you relieve sometrauma and oh my gosh, that
cancer in your breast justdisappeared.
Doctor can't find it anymore.
I mean, it's, it's incrediblewhat what can happen in the
human body when it lets go ofthe stress and strain of the
past.
Kristen (45:27):
Yeah, and I know I've I've gone on because you do zoom
or you do in person and I'vegone into in person and it's
zoom's always great.
It's always comfy.
It's easy.
You can mute the phone while youugly cry, you know, that's
right.
Tam (45:41):
The truth of what just happened in your release, right?
Yeah,
Kristen (45:45):
so it's great.
But then yeah, in person youhave like you use tuning forks,
you have the, Hey, is it AOscanner?
Tam (45:53):
Huh.
I use a bed that has it's gotinfrared technology.
So while you're lying there andI'm doing my work.
I'm releasing stuff from yourbrain, from your physiology, and
the, the infrared is dumpinggarbage from your cells.
So it's, it's, it's, this iscellular work.
We're working at a cellularlevel to bring peace at all of
(46:15):
us, all of us who are doing anykind of body work or energy
work.
We are, we are trying to changethe energy and, and detox.
Kristen (46:28):
Yeah, there's just so many, so many cool tools
available.
And
Tam (46:34):
more tools than I can use.
And I, there's just too, so muchfun.
Kristen (46:38):
Yeah.
Yeah.
And Stephanie does hypnotherapy.
You do, do you do hypnotherapyas well, Tam?
I've been trained
Tam (46:43):
in that for the last 15 years.
Oh, okay.
And I, it's all right.
It's not my, it's, I use it.
And that's where, that's why Ilove visualizations and those
various degrees that people canrelax into.
And that's where the healinghappens is in that kind of
trance state that they putthemselves in.
And that is super excitingstuff.
(47:04):
And so I've learned and evolved,and now I do different things
that are a lot faster thantraditional hypnotherapy and can
have magnificent results.
Kristen (47:14):
Yeah.
I was wondering if you couldshare some like really impactful
moments you've had practicingthis, if that's appropriate.
I don't know if that'sappropriate.
I think it is.
From clients or myself or?
Well, both, either or, honestly.
I'd love to hear about clients,but also I'd love to hear how
you've, how this has impactedyour life.
Tam (47:34):
Okay.
I have seen, oh, I, a minute agoI talked about a client who came
to me, her, her doctor sent herto me because she had, she had a
breast tumor and her, and thedoctor was well aware that it
was an emotional base.
And so she'd had some serioustrauma at home, moms and dads
(47:55):
and difficulties there.
And she needed to forgive hermom for some really painful
things.
So we went through theforgiveness for mom and we went
through clearing the energy andfor, and the process of
forgiving dad as well.
And it was so interesting as sheput her hand on her breast.
(48:16):
And I had my hand sitting on herhand and I could feel the energy
of what was going on in thatbreast and it was one of the
most powerful moments of my lifeas I felt she had done all this
work and her belief system wasthere is no reason in the world
for you to For me to have cancerin my breast, I choose no, I
(48:36):
say, no, I'm not going to do it.
And her decision and herstrength, I watched her
obliterate her own cancer tumor.
I, you know, it was like, youknow, I can see things that I
don't see.
That's part of the gift ofenergy.
I watched her obliterate thattumor.
I knew it was gone.
(48:56):
I felt her.
Eliminate it from her body.
She'd done everything she couldpossibly do and it was just for
her, that was her story that itwas going to go.
She went back to the doctor twoweeks later.
Doctor couldn't find any traceof cancer in her blood or any
tumor in her breast.
It was gone.
Powerful, powerful.
And I've had other thingssimilar to that.
(49:17):
You know, people are just in somuch pain and usually these
stories, They have to do withthe strength of a person who's
just not willing to be a victimof their own body.
They don't, they don't seethemselves as a victim.
And I had a lady who came intomy office in so much pain and
pretty much carried her in.
It was an emergency situation.
She didn't, She'd already beento like the chiropractor and a
(49:41):
body worker and all that.
She just laid on.
She's like, I need you to dothis.
And so it was interesting.
I feel like I didn't doanything.
What I provided for her was aspace.
We looked at the pain, theemotional pain that she was in
from difficulty in our marriage.
She literally was carried in.
And an hour later she walkedout.
(50:02):
She was out of pain.
She could move her limbs.
She could bend.
She could stand.
She could walk and and I don'tfeel like that was me.
I feel like it was herintention.
She chose to get better.
Now, have I chosen to getbetter?
And do I have problems?
Yes, I still have problems andthings, but there's just times
where an When absolute magichappens because someone's heart
(50:26):
is just, it's the right momentfor them.
It's the time it's going tohappen.
And all you have to do is getout of the way and let them do
what they're trying to do forthemselves.
Everyone has innate abilitiesfor healing.
We just do.
And my only gift is that I dohave healing gifts, but I'm, I'm
also smart enough to sit backand be quiet and watch what God
(50:49):
can do with his beloved who's infront of me.
And that is the most magicalthing of all.
Kristen (50:58):
Wow.
That's I feel like I'veexperienced this obviously with
this modality, but also just,just myself with asking for
Christ to come and help me.
I've had miraculous thingshappen with my body where I'm
like, Thank you.
That wasn't, that wasn't methat, you know, it's just.
(51:19):
I just had a lot of faith and Ineeded it or whatever, the
circumstances were right.
So,
Tam (51:26):
and wouldn't it be so cool if people could just kind of go,
yeah, I went to a practitionerand these great things happen
and really start to seethemselves as a co creator with
God for their own happiness andwellness, rather than like give
the glory to the practitioner.
It's like, you know, it reallyis about.
I mean, yay that I have someeducation.
Yay that you have education andyou are very gifted, by the way.
(51:49):
I've experienced your gifts andI love them.
And, but isn't it so cool thatpeople can show up and go, I'm
just here to, I'm here to getsome healing and I'm allowing
myself to let go, surrenderingto the process and let God heal
me.
And that I think is theessential of energy healing.
And there's people who want totake credit for all that
themselves.
They want, you know, they want.
(52:10):
To be recognized.
And we all have egos.
We all want that kind of thing,but the truth is a great
practitioner.
Just gets out of the way, holdsthe space and allows the love
and the miracle to happen thatday that needs to happen.
Kristen (52:27):
That's so much more effective that way.
Yeah.
Yeah.
Have you had have you had anyexperiences yourself that you'd
like to share?
Tam (52:38):
Oh, gosh, I've had so many.
In fact, I had one today.
I had one today.
I go and make sure that I getlots of work.
And I went to somebody who, wholiterally I've taught her to do
a lot of what she was doing.
And, but she was doing it herown way with her and following
her own inspiration.
(52:59):
And it was interesting.
I've been recently working ontoxicity in my body.
Right.
been trying to drop some poundshere.
And I've been very clear.
I've understood that there istrauma in those fat cells,
right?
There's sadness and heartbreakand things in there that those
fat cells have been there a longtime.
(53:21):
And it was so fascinating as, asI was working today, talk about
visualization, right?
I started to see my youngerself.
Okay, this is the crazy ofenergy world.
You just let your imaginationthat has created your pain, let
your imagination heal your pain.
And just kind of watched myyounger self pull out this,
(53:43):
object that I couldn'tunderstand what it was.
I realized it was a fat cell.
It was just kind of large.
It was a fat cell.
I'm like, okay, how do I, whatam I seeing?
And then all of a sudden therewas another one.
And then she's pulling out allof these objects that were, you
know, it was lipid tissue.
It was, you know, adiposetissue.
(54:03):
It was fat.
And I'm like, what the heck?
And I just watched my youngerself.
I'm being very vulnerable here.
Okay.
And she, my younger self justwas pulling it out of
everywhere.
And I realized those are fatcells.
She's detoxifying my body forme, my own self.
(54:25):
My own past self is helping me.
It's like, here's where westored the pain and the sadness
that you're trying to let go of.
So I'm just going to show it toyou.
And I honestly didn't know whatto do with it for a minute.
And then I asked God to help me.
And then God helped me just kindof flush it away before I kind
of realized everything that washappening.
And it was like massive amountsof, like a cell, your cell has,
(54:48):
your body has millions andmillions of cells, right?
And it was just, there weremillions and millions of cells
all around me.
I thought, Now, that sounds kindof weird to somebody, but every
bit of toxicity that you have inyour body is stored in your fat
cells.
All your pain, your DNA has lotsof garbage in it that's been
(55:08):
stored in your fat cells forwhatever reason to keep you safe
and protect you from going toyour organs.
So I just found it to be sointeresting that on my mind had
been, I need to detoxify.
I'm, I'm big into detox, youknow, fasting, whatever.
And it was like, this is how mybody wanted to show me that I
had as a child stuffed pain andsadness inside my fat cells,
(55:30):
keep me buffeted.
I'd been abused as a kid.
I was, I was a fat little kid.
I was trying to keep myselfsafe.
And that story showed up.
And I'm thinking, Wow.
Thank you.
I can see how I did that andthank you for showing me.
And maybe we don't have to havethose fat cells anymore.
Right?
Can we, can we empty them now?
(55:51):
Like literally now that we havespiritually created that, can we
physically allow that to happen?
Kristen (55:58):
That's like such a relief, right?
When that happens.
Tam (56:01):
Yeah, and that was a crazy story, and if you, you know, if
you don't want anything to dowith me, I understand, because
that was a good one.
I mean, like, really?
These poor people don't knowanything about energy, and
you're gonna tell them that,Tam?
Like, like, yeah.
Oh my gosh.
Kristen (56:18):
No, I, I feel like that's just how it goes.
Like, it's, we all have these,you know, if you've done
anything like this, you, you'regonna experience that.
It's just You're, you'resubconscious and your brain
starts doing things and ifyou've done any other kind of I
was doing a breathwork classlast night and you just kind of
like, you get into thatsubconscious space and you just
(56:40):
kind of let things come and Andboy did things come.
And you're like, well, that wasinteresting, but it was very
cleansing and very helpful and Icouldn't have figured that out
myself, you know?
Yeah.
Yeah.
Tam (56:56):
Fascinating.
Kristen (56:58):
So, so thank you for sharing that and being
vulnerable.
Tam (57:03):
Yeah, that's me.
Big mouth.
Open it up.
Let it all out.
Oh, that's, it's
Kristen (57:09):
very helpful.
So it's great.
Yeah.
Is there anything else you wantto, you feel like we need to
address or share while we'rechatting about this or that
people might want to know?
Tam (57:21):
Just, you can find me@tampendleton.com and I wanna
have an ener energy education.
People who are spirituallyminded don't always love me.
People who are more faith mindedfeel more safe with me.
And and I love, I love teachingenergy.
That is a joyful thing to me.
(57:42):
And to teach energy, I have topractice energy, and I love that
as well.
I have the greatest job on theplanet is helping people find
some peace.
And that is it.
That's my favorite thing about,about energy is just people
finding peace.
Kristen (58:00):
Yeah.
Okay.
Well, so tampendleton.com.
I know you're integratingwellness is on Instagram.
People want to find you there.
Oh yeah, I guess it is.
Tam (58:11):
But yes and integrating wellness is also www.
com integrating wellness.
Kristen (58:17):
Okay.
Yeah.
Is that, those are the best waysto get in touch with you?
Yeah.
Both ways will work.
Okay, perfect.
Well, gosh, thanks, Tam.
I really appreciate it.
This is a, this is close to myheart.
This has helped me heal morethan anything, anything else
I've really done.
Maybe, you know, I, like I said,it's helped me to connect with
(58:38):
my healing source, which isChrist.
And that has been the mostimpactful thing.
So far in my life.
So, so thank you for what you doand thank you for sharing that
today.
Tam (58:51):
Thank you for having me and thank you for sharing those
perspectives.
I appreciate it so much.
Of course.
Thank you so much for listening.
If you are enjoying WhollyEmpowered, share it with that
friend or on your socials, youcan also hit the follow button
if you want to keep up with thelatest episodes.
Until next time, stay empowered.
I'm Kristen Russell, and this isThe Wholly Empowered Podcast,
where we dive into all thingsholistic healing and open our
minds, hearts, and paradigms tonew ideas so we can live our
most empowered, healthy, joyfullives.
Kristen (00:16):
I'm Kristen Russell, and this is Wholly Empowered,
and we're here with TamPendleton today, and I'm so
excited.
She's been a mentor of mine,and, she created, the Healer's
Blueprint.
Which we're going to talk allabout today.
So, Tam, do you want tointroduce yourself a little bit?
Give us a little bit more about
Tam (00:34):
you.
sure.
I've been, licensed massagetherapist and trained in the
world of traditionalnaturopathy.
And I love energy medicine,energy medicine, and frequency,
which is kind of the new world,the path that we're on, that is
not very well understood on theplanet that we live on.
But it's day has come and moreand more people understand it.
(00:56):
And so I, I have an a healingcenter in my little town of
Springville, Utah, where we haveour friends and guests come in
and help serve them with theemotional, physical, spiritual
issues that are bothering them,because it doesn't really matter
with energy medicine, what thereason is.
(01:18):
You know, you don't have astomachache because you ate a,
you know, a, a bad batch ofpizza.
It's a, it's probably somethingmore than that.
That's just, it's just afascinating world of energy and
how our bodies are fully energy.
And with, Traditional medicine,we tend to have a, an allopathic
(01:39):
approach to the body and it'sall divided up and I'm I'm here
to look at your ear not look atyour whole body, right?
Or I'm here to look at yourthroat, but I'm not going to
look at the rest of your body tosee how it's all interacting.
So it's, it's very divided upthese days instead of a doctor
looking at the whole you.
And so.
And with energy, it's easy tolook at the whole you and see
(02:00):
how the stresses you've beenunder have manifest as pain,
difficulty in relationships orwith your body.
Kristen (02:08):
Yeah, I love your, what you've done with your what you
call a clinic or wellnesscenter, I guess.
Tam (02:14):
Yeah, it's a little, it's a little clinic.
So, you know, just, it's a bunchof mamas who just work together
and practice and love what wedo.
And it's kind of our sacredspace because we think what we
do is sacred because people aresacred and beautiful to us.
So, special place.
Kristen (02:30):
Yeah, it is.
I, it's.
Excellent vibes there and I'vegotten a lot of healing work
done over there and it's beenawesome.
So love it.
so can we just start with at thebeginning, what got you into all
of this and kind of what's yourstory and.
You got here today,
Tam (02:51):
you know that I am a person and and so I can try and be
really brief with how, what, howI got here, but it, I'm a faith
based person and being thatperson.
I believe in God.
I believe in I respect allreligions, but I, I, I believe
in Jesus Christ and I believehe's the great healer.
And so in my journey to find myown healing through lots of
(03:14):
depression and pain I found thehealing power of Christ.
And so trying to turn that intohealing for your heart, your
body, your, your organs was abit of a journey.
And so I encountered peoplealong my path in my life that
were in tremendous pain.
And I noticed that I.
I had kind of a gift with the,if I touched them or listen to
(03:40):
them, I could help them feelbetter.
And I believe that was a giftthat I received through God.
So, I chose to partner in that.
I chose to allow my faith andallow my gifts to kind of come
together.
And, and I watched people healin my life.
And then, then my children, whenthey were finally raised.
(04:01):
Cause I had a lot of kids and ittook me a while to get them
grown up.
And I had a very interestingexperience where I was just told
it's time for you to pursue youreducation now.
Cause I gave it up, you know,when I had my first child.
And so I pursued my educationand I felt like I needed to go
learn body work.
So in my late forties, I golearn, I'm going to go be a
(04:21):
massage therapist.
Okay, that sounds easy on thebody, right?
I mean, it was a challengingthing.
And then the minute I was thereand I was training other
therapists, I loved what I did.
I realized through lots of,friends and, my own interaction,
my own healing journey, that thepain that was in the body was
largely due to the stresses andemotions that came up.
(04:45):
So.
I was having lots of back painand my friend kept saying it's
emotional and I'm like, what areyou talking about?
It's not emotional.
I hurt my back.
Okay.
I can tell you when it happenedand what happened.
And it was like such a journey.
And, but I knew it was right.
I knew that was right.
And so I began this long journeyof trying to heal myself.
(05:06):
And so I started, looking forpractitioners that might help
me.
I found a book called theemotion code that came out and
kind of changed the world.
15 years ago, the whole worldstarted looking at, Oh, wow, we
can really mess ourselves upwith how we have interpreted the
world around us and chose tofeel about it.
(05:27):
And, and right there, how weinterpret the world around us
and how we choose to feel aboutit is my, the basis of all my
work.
We have a choice on how we seethings.
And no one ever tells you, youhave a choice.
We're just like victims ofwhatever happened to us.
And I learned that that is nottrue.
And that has been the mostjoyful thing on my journey is to
(05:48):
realize that.
So from that I learned from thebeautiful world of Dr.
Brad Nelson's work with theemotion code.
He actually mentored me.
And I was one of the firstpractitioners he had in the
world as a body codepractitioner.
And I loved that work and Iloved him and his book
introduces quantum theory to usin a very simple way.
(06:10):
And that's what I love.
I'm recommending the book.
I mean, I always do recommendthat book.
It's a great book.
And from there I realized I washaving trouble keeping people or
I wanted to keep people fromputting the same stress in it.
Like as a massage therapist, youwant to help somebody's muscles
heal.
So you say, don't go lift a 20pound bag of flour without using
(06:32):
your knees.
I mean, you're, you're justlike, don't, don't do that for a
while.
Let's, let's, let's heal up.
And from an emotionalstandpoint, it was how do I help
these ridiculous.
We all feel so, these patternswe have are so, feel so
ridiculous and redundant to us.
We're just tired of it.
And I wanted to know how I couldclean out, help them clean out
this, this cache of emotion theyhad and not put it back in.
(06:56):
And that began my quest.
I became a life coach.
I tried all kinds of things.
I I left body work and did otherthings, just trying to figure
out how I help people changetheir patterns.
And, and I prayed for a longtime, like, cause I said, I'm a
person of faith and I wanted tofind answers.
And literally one day I heard avoice in my head say to me, Tam,
(07:19):
the time is come and I want youto mentor these particular
people.
And I want you to teach themwhat you know, and I'm going to
give you what you're looking fortonight.
I'm I said, okay, so I chose thehealers blueprint.
com and went to bed with a padof paper next to my bed.
(07:43):
I woke up at four o'clock when Iheard my name called.
I sat up in bed and I receivedfor hours and hours.
I started drawing a picture andthe picture had 12 parts to it.
It was a circle with 12 partsand that was the beginnings of
the healers blueprint, which is.
Just a big list of questionsthat you can ask the body using
muscle testing and figure outwhat is going on, what this
(08:07):
unique creature has interpreted,how they've interpreted the
world, how they've storedtrauma, pain, sadness, and how
it's, how it's been createdinside their body, and how we
can let it out.
Yeah,
Kristen (08:22):
I've gone to practitioners who've done the
Healer's Blueprint, and I, Ilove how comprehensive it is,
like this, it's a wheel, right,and it's all these, it's kind of
this little map, you can findall the, all the potential
causes or solutions or whatever,and it's incredibly, I don't
(08:45):
know.
There's just like all theoptions there.
And I don't, I don't feel likeanything else that I've tried
has been able to pinpoint the,kind of the root cause as well.
So
Tam (08:56):
that's been my experience.
That's what I think is so greatabout it too.
Yeah.
Yeah.
Kristen (09:03):
As far as people that you're working with, like
populations, who, who's the mostcommon population or what are
the most common issues that, Iknow it's just everything,
right?
But.
Tam (09:17):
Well, the most common, the most common group that I,
demographic that I serve arefemales and really from just
about all ages from teenager onto elderly.
And the most common are womenthat are have, they're usually
late thirties onto forties and,and through their fifties,
they're, they're on a mission toheal.
(09:40):
And so that's the most common,but they're really women of all
ages.
And then men usually between 30and 50.
And the list of men is smaller.
There's a definitely smalleramounts of men that I see.
But boy, they do so well.
It's just so fun to see how wellthey embrace energy healing work
(10:02):
and use it and change theirlives and save their families.
They save their families,changing themselves.
It's very exciting.
Like when people are ready, whenthey're ready, it's
Kristen (10:15):
yeah.
Yeah.
What are some of the most commonthings that people come into you
for?
Like, are there specific, I knowtrauma in general, but like,
yeah, what's the, what's theircomplaint?
Yeah.
Yeah.
Usually for somebody listening,sorry for somebody listening, if
they're going, what, what isthis?
Why should I use, why should Imaybe look into this?
Tam (10:38):
Well, one of the things there's kind of little
categories.
One of those things is oftenauthority issues.
They have difficulty withparents.
And showing up as their familiesare getting fractured, right?
They're away from their, youknow, their families are
splitting apart all the time.
Like, the options is, you're myway or the highway, you don't
(10:58):
like the way I do things.
Bye.
I mean, that's kind of where oursociety has been going.
So there's a lot of healingrifts in families and authority
issues with parents authorityissues with God.
There's a lot of spiritualwounds out there.
All churches across the boardare having shifts in how people
see things and you know, God'sstill the same but organizations
(11:21):
have changed and people haveproblems with that.
And so it's kind of interestingand watching people kind of
shift from how they've beenraised and the authority figures
they see, but they still.
They still have to heal thatthing with God, because they
believe it.
Most people still believe in Godand they want to give it some
other name, but they stillbelieve in God.
And so that's probably myfavorite thing.
(11:42):
I love that.
Love just helping people findwhat's in the way of them seeing
the truth for them.
And I never tell them what thetruth is for them.
I just try to help them discoverthat.
And the other thing would bedepression and anxiety.
There's a lot of.
We all know there's lots ofsexual abuse out there, lots of
chronic abuses of whatever kind.
(12:05):
And that was probably the nextmost common and, and that can
source out from anxiety anddepression too.
But sometimes, you know, wejust, there's a lot of strange
energy on this planet now.
Kids listen to phones that are5g, they got them in their head.
And I think those things reallydo have an impact on how our
kids are developing and issuesthat they might have.
Kristen (12:27):
Yeah.
Yeah.
And gosh, I mean, I've takenyour course, like the, what do
you call it?
The Academy.
Yes.
And um, so I've like learned allthese things and I'm wondering
if you can take us through how asession goes, I feel like it's
(12:47):
just unique how you do things.
And I've talked about this alittle bit in previous podcasts
just in general, but this iskind of, this is kind of the
modality that I've connectedwith the most.
And I think because it is Christcentered and that's my frame
it's helped me so much.
And I think sometimes asChristians, we're a little wary
(13:07):
or we're kind of nervous aboutenergy and what does it mean?
And how does this all work?
And so I'm wondering if if youcan kind of just take us through
how this, how it works, how doesenergy work?
What is this?
Tam (13:20):
Okay.
So energy is something that Ihave loved trying to understand.
And what I see, what I knowabout.
Is it okay if we do aninteractive thing for just a
minute?
Yeah.
Yeah, totally.
So like, you know, I've donethis demonstration before.
So if you see me around, I'mgoing to do this demonstration
because it just shows it'spretty easy to see.
(13:41):
It's like you take your handsand you do a Mr.
Miyagi and you rub him and thenyou hold your hands out.
And I encourage you to do thiswith me and feel what you feel
in your hands when you take themapart.
I mean, what do you notice?
And especially in the palm ofyour hand, do you notice
anything in the palm of yourhand?
(14:01):
And what I feel is kind of apulse.
It's not my blood, my heart,it's a pulse.
And that movement, some peoplewould call the pulse of the
universe.
I believe it is the power oflight, creation, goodness.
(14:23):
Dare I say the light of Christthat I believe is in every
living thing.
And so as you feel thatmovement, what we're basically
doing is if you can kind of, Youknow, if you were to take that
pulsing hand that has that lightmoving through it, that
goodness, that's, you know,we're focusing on good.
You can use this energy to focuson bad and, and get great
(14:46):
results, but then we've gotother complications that we do
not want to entertain.
So, so if you think aboutputting that pulsing hand, which
is a chakra, by the way, this isa powerful chakra.
You know, it's kind of like a,you know, Ironman.
Okay.
I like, I like these things, youknow, iron man is sending out
energy with his, the palm of hishand and we can do that.
(15:08):
And we are not made of a suit,right?
We just put that right over ourheart, which is another chakra
and you're creating some.
Powerful energy in your heart,powerful, powerful energy that
can impact your heart.
And so, it's basically, Ibelieve that energy is all
around us.
We learned that from Einsteinand what Einstein shows us about
(15:33):
quantum theory is, which is thelight of Christ in my opinion,
right?
Is that, you know, like you canwatch.
Einstein watched energy somehowin his experiments, he saw
energy moving about randomly allover the place and he learned
this cool thing when you watchenergy particles and energy
(15:55):
particles are subatomic rightthere, your, your little cells
in your body, they have atoms inthere and those atoms have
protons and neutrons and themovement of those protons Those
neutrons, sorry, as they moveinside your, inside each atom,
they have a vibration.
They create a rhythm that is avibration and each cell of your
(16:17):
body is operating at a vibrationthat's perfect for it.
That's made to be it.
It's, it's like you're justexpressing who you are by It's
sitting here today.
We are expressing life just bysitting here as all those cells
do their specific jobs.
So if something is to come alongthat might interrupt that
(16:38):
pattern for that atom and it canno longer function at the high
vibration it's meant to, then itstarts to decay.
It's like throwing a wet blanketon a fire.
It's going to, it's going tostamp out the fire.
Of that energy and, and thething that Einstein learned was
you let energy go crazy and it'sgoing to go crazy and do
(16:58):
whatever it's going to, but assoon as energy knows it's being
watched, it falls into patternsof order and that changed the
world.
So we know, and it's so fun asyou have, you notice like the
minute you start to realize sometruth about your life, you know,
just realize, you know, even ifit's, you know, I'm, I'm
(17:20):
uncomfortable, what's wrong withme?
It's like, well, you have a rockin your shoe.
I have a rock in me.
Oh, and you feel better alreadybecause you know, there's a rock
in your shoe.
It's kind of the same thing.
As soon as you observe theenergy in yourself, like, I'm
like, noticing I'm feeling kindof selfish about this
interaction I've just had withmy husband, right?
I feel kind of selfish and justlooking at it and realizing it.
(17:42):
It's like, Oh, things can settledown.
And that's sort of the, the wayenergy works.
We asked those in the healersblueprint.
We're asking 500 questions.
And we're not asking the 500questions.
We're muscle testing to seewhere we need to go for this
person.
And when we go there, weidentify it.
Their subconsciousness cannotlie.
(18:03):
It cannot lie.
It can hide.
And so we only work with peoplewho want to be there, but we're
finding exactly what's happeningand the conscious mind may not
even be aware of it, but thesubconsciousness has been
creating this, hiding this,working this thing, trying to
keep safe using whateverperception they have of their
(18:26):
life experience, they're goingto do something to stay safe.
They're going to create.
Some kind of structure to staysafe.
They're going to build a tentand it's like, I'm not safe.
So I'm going to build a tent.
I've been, I've just been hurtbadly.
I've just been shamed.
So that's what I am as I'm, I'ma shame..
(18:49):
So I'm going to build myself abig, big tent.
Big structure of shame is who Iam.
That's what I am.
I'm shame.
And then I'm safe because I knowwhat I am.
I'm in, I'm shame And then wekind of discover you're not
shame.
You're, you're totally anythingbut shame.
And we can take down those wallsthat people build around
themselves, those structuresthey build around themselves and
they can start to be themselvesagain.
(19:10):
We take the wet blanket off byusing the quantum theory to talk
to the subconsciousness liftaway, there's, there's one thing
I'd like to add to that.
I don't know if you've ever beento like a hotel and you got a
room key card and room key cardsare a lot like human beings.
(19:30):
They are electromagnetic innature.
And so, You have had all kindsof experiences in your life, and
all of those experiences havebeen recorded on your being, all
over your being, and like theroom key card, you walk into a
hotel, you paid your money, theyknow who you are, they, they
stamp, they imprint this cardwith specific information that
(19:53):
will open the door to the roomwhen you get to it.
And and that's what we do.
We go to the room, we go insideand we have a little safe place.
Then we leave the room.
We put that little card next toa cell phone and the cell phone
erases because it is a big,powerful electromagnetic device.
It erases that smallerelectromagnetic device.
(20:15):
And the card is now free ofinformation that allows you to
go back in your room.
Have you ever had that happen?
Like, I haven't, but.
I've got five kids, right?
And so that may not be how roomkeys work.
Now there's all kinds ofdifferent ways, but that is how
room keys worked for a longtime.
So you are like that room key.
(20:37):
You have all this stuffimprinted on you and it can be
erased with energy.
Healing can be erased with agreat big, powerful observation
and put you right back intohaving your card be.
yourself, your body being freefrom the energy.
It is fast, it is effective, andis a whole lot easier than
(20:58):
spending years in talk therapy.
Kristen (21:01):
And that's what I found because it's, it almost feels
like you're cheating, like weshould suffer more.
Yeah, because you go in and youlike, I mean, I've been really
blessed to work with reallytalented practitioners.
That just, it's like, they justsee what's going on and, and
that's something you weretalking about earlier.
(21:21):
I was, I was wanting to bring itup and you brought it up, but
The, the fact that when we justidentify something, things just
start shifting.
Like, sometimes that's all youhave to do, is just bring it up.
And I think that's reallypowerful, just in people's
everyday lives, realizing, like,If you can just identify kind of
(21:42):
what's going on, it helps theenergy shift and it helps you
start moving in the rightdirection.
It's
Tam (21:46):
true.
And I remember Dr.
Phil when saying um, to theworld, you know, he, I don't
know if he's still around, but Iremember his book and he
basically said, you can't fixwhat you don't see.
And just by acknowledging what'sthere and speaking the truth, it
just lets the cat out of the bagand the fight is, can be over.
And there might be a lot of catsto let out of the bag.
(22:09):
But, you know, one thing at atime, one layer at a time, we
let go until eventually there'speace for us.
And that's my, that's myfavorite thing about energy is
that it's a layering.
It's a line upon line.
You didn't get into a place ofpain and disastrous.
Stuff usually all in one second,there were perceptions that
(22:31):
happened earlier than lifeexperiences that confirm those
beliefs that you have aboutyourself.
And then you move forward going,I'm broken.
And then the body goes, we'rebroken.
And the body says, well, let'sshow how we're broken.
And we have cancer now.
And we have GI issues.
We have all, you know, all theseinteresting autoimmune things
that are popping up and theyhave, they very much can have an
(22:53):
emotional base to that.
Kristen (22:56):
I've used it a lot for emotional problems too, like
physical, emotional, I feel likeyou're using this spiritual
lens, I feel like often inhealing we don't, we don't
consider the spiritual healthside.
And I feel like with this,you're using, that's kind of the
mode, right?
Would
Tam (23:16):
you agree?
Yes.
And I've studied a lot ofChinese medicine and in Chinese
medicine, they don't believeit's a physical start.
They believe there is a cycle,there's a psychological, there's
a physiological reason.
Nothing happens in the body, youknow, not necessarily an
accident where you've been hitby a car, but illness that
evolves the Chinese address thatvery much through the meridians
(23:38):
of the body.
And they're looking at the totalhealth and the physical that
needs to move and the, thepsychological that needs to move
and to be together.
And our medicine in the U.
S.
isn't quite doing that yet.
So that's kind of.
It's kind of exciting to see,you know, which comes first, the
(23:58):
chicken or the egg with energy.
Is it a trauma?
Is it some belief you had as alittle kid?
There's some other question youasked me in there, but I forgot.
Kristen (24:10):
Just if you feel like with the healer's blueprint, it
feels like Spirituality is kindof like the base of, or the, the
means by which we're healing allthese other areas and usually I
feel like we go through thephysical or the mental,
emotional, and we're kind oftaking, looking at it from a
different way and I it feelsmore like we can actually get to
(24:33):
a more comprehensive Yeah.
Healing place of healing.
Tam (24:37):
I love that.
We're like a, we are, I believea divinely designed being that
is, has, has lived forever andwill live forever.
And now we're in this body onthis planet.
Trying to figure out how to bein that body that is determined
to survive and will just has anego that is really sometimes
(25:01):
hard to work with and yetessential.
And so that spirit having a veryphysical experience can be tough
on us.
It can be really tough on us.
And like I said before, if thekey to healing, we know from
studies that people who believein a higher power, they do much
better in healing.
They just do better.
And so you can do your healingby yourself, or the message of
(25:23):
the blueprint is.
Implementing the power of ofChrist of all the gods that
people look at in the on thisplanet There's only one who gave
all that he had and his life Sothat we could have peace and
heal and not everyone wants tobelieve that and that's just
fine But that's what I believe.
(25:43):
So if it's it's like I believethe mission of the healers
blueprint is to share thatmessage that anyone can heal
from anything.
Just look to the light, look tothe source and claim your
healing because it's alreadybeen done.
He already gave his life for it.
And that is very close andtender to my heart.
Kristen (26:03):
It's close to mine too.
And I feel like I feel like Ididn't really understand how to
apply the atonement into my lifebefore I experienced working
with a practitioner who usedthis modality.
And Just the way uh, there's alot of times you use like
visualizations to help usprocess and release the things
that we find and that'spowerful.
Tam (26:28):
The mind is so powerful, Kristen.
I'm so excited.
You said that because we, wejust have images of our
feelings.
We may not be real visualpeople, but we have images in
our brain and you can asksomebody.
Who's hurt and feeling brokenand ask them, I asked a lady one
time, what does it look like?
If we were, as I was muscletesting, finding where to go,
(26:49):
she, she had a problem with animage in her mind.
And I said, if you had an imagethat related to this problem of
feeling sad right now, whatwould that image be?
If it was a cartoon or a pictureof you, what would it be?
And she said, it would be apicture of me hiding in a corner
with no friends and nobody whocares about me just hiding my
head and crying.
(27:09):
That's the image that she had.
Off the top of her head aboutwhat her life looks like.
And that image is, has alreadyplayed out in her belief system.
And so that's kind of what we'relooking at is how can we change
our belief system?
I don't think we can change ourbelief system without God's
help.
Or something bigger than us,something.
Kristen (27:29):
Yeah, totally.
I was gonna go back to whenyou're doing a session, I don't
know if a lot of people knowwhat muscle testing is or kind
of how that process might work.
Like.
When you're doing a session, doyou want to kind of explain that
a little bit?
Tam (27:46):
Sure, sure.
And when I refer to muscletesting, I'm talking about, you
may have, lots of people havebeen to a chiropractor or
something where they've raisedtheir arm and then doctor has
said, you know, yes or no, he'sgetting yes or no answers.
He's pushing on your arm andyour arm will just.
Fall sometimes it's like, wow,how could that fall?
And because I work remotely withpeople, there's, I work with
(28:08):
people in my office.
I work with people around theworld and I can't be in the same
room with them.
So I muscle test using my handsand I'll ask permission, you
know, Kristen is all right, if Imuscle test for you so that I
can get answers that are you andnot me from, from answers from
you using my body.
And so I'll use my hands.
This is a very much anelectrical circuit issue.
(28:31):
It's there's ways to explain it,but off the top of my head, I'm
asking yes or no questions andyes questions hold the elect the
the electricity in your bodymakes it hold like a yes.
And if it's a no, my fingerswould break right through.
So it's.
Kind of an odd thing to me.
It's like a, it's like a sacredforeign language where we can
(28:54):
speak to the subconsciousness.
The subconsciousness cannot hidefrom us.
I mean, it tries to hide, but itreally can't because it only
knows truth.
It's.
It's it only knows truth.
That is the most exciting thingabout, and the most divine thing
about us is that we are beingsof truth.
And so muscle testing is justlike a way to find out what the
(29:16):
subconscious mind is thinking.
I use it when I'm doinghypnotherapy.
I use it when I'm doing traumawork, because it helps me cut to
the chase, find out what's goingon muscle testing helps us go to
places that normally in talktherapy, you would have to, I'm
not talking down to talk therapybecause I think it's a great
part of any...
It's helped me be a happyperson, but I think it's, we
(29:39):
need that teamwork.
And so by using muscle testing,we can ask questions that
otherwise it might take years toget to the answers when we can
do it quickly and withouttraumatizing someone, release
that energy and let themDiscover.
In a safe way.
What's been bothering.
Kristen (29:59):
so you use that to go through the blueprint, figure
out kind of the root things,figure out all the layers we can
work on in this in a certainsession, and then release it via
different things right
Tam (30:12):
different.
Audio Only - All (30:13):
Visualization, you
Tam (30:15):
know, just helping somebody relax and kind of, but it's all
energy medicine is, is it's allabout vibration and frequency
and which is the hardest thingfor people to understand.
So when you're speaking in termsthat are of light and goodness,
that's a high vibration, thingsthat are dark, shameful and
painful are a low vibration.
(30:35):
And so we're just helping thatpeople feel better.
They feel lighter.
It doesn't really matter whatwork you do.
They usually.
I feel lighter.
I feel better.
It's just, it's just the way itworks.
It's a, so if you're going tofeel better, like, yay.
Kristen (30:50):
Yeah.
No I, I feel like you're theonly person I've ever heard talk
about energy ethics, Whenaddressing energy work.
And I love that so much.
Cause I feel like people getinto this a little bit and I
think this is where you can getinto kind of like muddy water
or, you know, it can just getkind of like.
(31:11):
Not feel good.
And I don't know if I feel likethe first time I really
experienced someone kind ofviolating my energy was when
they were giving me a hug and itfeels like they're they want
information from you orsomething.
I don't know if you've everexperienced that but it's just
kind of like this there's abreach where it's like they're
kind of And we do this and wecan feel each other, you know,
(31:34):
you're around people, you canfeel their intention or you can
feel people refer to energyvampires or something often, but
I don't know if you want tospeak on that for a moment.
Just.
What is what is energy ethics?
And if you're going to be inthat space at all, what are some
things you might want to know?
Tam (31:54):
I love that.
So part of part of the hugeissues with energy ethics is
that we tend to be a verycodependent society.
And so codependency means weare, we kind of drop down and
train with other people'sfeelings rather than stay a
sovereign state where we're safein our own selves and we know
(32:18):
who we are and we're not lettinganybody mess with us.
And in a, in, in, in allkindness and on all goodness.
And so, codependency is kind ofa counterfeit love where we
manipulate others, we pleaseothers.
We manipulate others to get whatwe want.
So we stay safe because usuallythere's some kind of fear in the
middle.
It's like, I'm not going to getenough love, not going to get
(32:40):
what I need.
And so I'm going to have tomanipulate the situation to get
what I want.
And I mean, I see it every day.
It's the number one conversationI have with any human being is.
Let's talk about codependency,you know, and and release the,
the stories that go along withthat.
So, so one of the things that Inotice is, especially with
(33:01):
practitioners or people thathave really good hearts and they
struggle with codependency andstruggle being a pleaser,
they're usually trying to take,they're giving something, But
they're really taking at thesame time.
They want something in return.
The action they just made wasall about you thinking they're
great and that maybe they'lllove me.
(33:22):
And when we do that, we open it.
It's, it's, it's love that istaking, it's not.
Real, it's counterfeit.
And so that that happens a lot.
And it's like also codependencyis doing the right thing for the
wrong reason, or the wrong thingfor the right reason.
(33:42):
And so if we look at oursociety, and that's how we're
based we are doing things forthe wrong reasons and it creates
ethical problems.
So we're doing this because wewant someone to think we're
great.
And so we, and, and the reasonwhy we have strong ethics in the
healers blueprint is that we'vehad a lot of licensed clinical
social workers or doctors ofpsychology or people with a
(34:05):
master's of psychology who arepracticing the blueprint.
And they're like, wait, wecan't, you know, they're used to
a very heavily licensed world.
And so my goal was in workingwith some of those amazing
practitioners was how can wekeep ourselves legitimate here,
not be interrupted by the stateand how we treat our clients.
(34:27):
How can we be more ethical andhow we're treating clients
because we are an unlicensedworld in the energy field.
So.
That's where it came from.
And so we adapted principlesthat are used in the clinical
world So that nobody's sittingaround dinner and mom has just
in a session on Joey and thensays today with Joey I found the
(34:52):
most fascinating energy and thereason why he's wetting the bed
is This I mean that stuffhappens In a family and it is
just, can you imagine poor Joey?
And then what happens is we'vegot an energy wound.
Somebody who's been using energyon us has created a pain, a
trauma.
And so, I've cleared a lot oftraumas from people.
(35:15):
Are there's churches that havereal big problems with energy
healers, because there areenergy healers out there with
absolutely no ethics at all.
And so they've given us a badname in the church, whatever
church you're in, they've givenus a bad name in.
society and in the medicalfield.
So we have to keep our nosesclean.
We have to walk a straight lineand we have to be 100 percent
(35:37):
responsible for our behavior asa practitioner and keep our
hands to ourself, you know,unless you're licensed to touch.
That's right.
Kristen (35:46):
Yeah.
When I was learning from you,you really stressed asking
permission.
And I feel like when people arelearning it can be kind of all
over the place.
Like, you're like, well, I canjust access their energy.
And it's like, no.
Tam (36:01):
Or, you know, I had one lady who had certified through
the healers blueprint and shecalled me three days later.
And when people certify with me,I let them work on me.
Cause I want to see how theirwork is and feel that.
Right.
So I'm driving down the road.
I get a text from her and she'ssaying, well, you know, we did
that session a few days ago andI'm just checking in with your
body.
(36:21):
And it's like, you haven'tcleared that whole thing yet.
And it was like, Get out of myspace.
The permission to be in my spacewas during that appointment.
We made the appointment.
I totally gave my permission,but then it ended.
Wash your hands of me and let mego.
Stay out of my space.
(36:41):
And I mean, it's a violentreaction in me.
It's like, get out because Ihave had enough.
People cross boundaries in myearly life.
So, that's a real, I
Kristen (36:54):
think it's a easy, easy mistake to make, you know, like
with such good intentions.
Tam (36:59):
And so I would say that as you know, when people, we want
to help people, that's when yousay a prayer, you say a prayer
and you ask God to help them.
And you're not going directly tothem with your energy going, Oh,
I'm going to fix you.
Cause I want to fix you.
And you need me to fix you.
Cause I want you to know I'mworking on you so that you feel
better.
And you know, it's me doing it.
(37:20):
It's like, no, no, no, no, no,no.
Let, let, let God be in chargeand let him provide miracles.
Let, let God prevail in thelives.
Of our clients.
And our friends and family.
Kristen (37:33):
Yeah.
Yeah.
And I think the friends andfamily too, like just most
people that are listening areprobably just the first time
they're hearing about this, butit's so, but yeah, I think it
applies, you know, to just yourinterpersonal relationships and
when you have an awareness of,Oh, the way that I'm interacting
with this person matters andyeah, anyway.
Tam (37:57):
really, I think the thing that has changed me as a
practitioner, the most is thatthere can't be any judgment
about the person in front of me.
I, there is no room forjudgment.
There is only room for love.
This is a work of love and ofhonoring that it's, it's a
namaste.
Namaste means my divine seesyour divine.
(38:18):
And, and that's the space ofenergy.
That's beautiful energy.
It's a great place to be.
And that is how I believe greatsuccess happens.
And also the reason forpermission, right?
It can be in the middle of asession with somebody and all of
a sudden it'll pop up.
Nope.
Out, out, out, out.
I don't like where you just tookme.
And so it's like, Okay, so weask permission again or we get
(38:42):
out, you know, we just honorpeople where they are, who they
are.
Yeah,
Kristen (38:47):
yeah.
I wanted to talk about a coupleof just some things that we can
take from insights that you'vehad via like the blueprint that
could maybe just help people.
As they're going about theirlife I remember you telling us
about like energy shifters, likeways to just kind of like
(39:07):
popping a balloon or, you know,ways to shift your energy that
are just simple.
I feel like if you're becomingaware of this for the first
time, it's, it's kind of helpfulto just try things and be like,
Oh, I get it.
I'm making that connection nowthat this is energy versus like,
and it's all kind of the same,right?
(39:27):
Like for like in psychology, welearn things that are helpful
and it's, it's often kind of a,It's an energy shifter, but
Tam (39:35):
yeah, it's so great.
Well, I think there's kind ofquite a few of them.
And one of my favorite all time,we sort of, I've already done
it.
You know, I showed you Mr.
Miyagi and feeling that energy.
And for me, that is a shifterright there.
I've just shifted where I wasbecause I've, the energy is
flowing through me.
I can feel it through my heartand through all of me when I
(39:58):
just do that little bit.
But even when you're feelingsad.
And you're in a tough moment.
One of my favorite things is tojust put my hand on my heart.
And close my eyes and, and feelwhat I'm feeling like, okay, I
feel sad is terrible.
I feel so sad.
It's like, even though I say thewords, even though I feel so sad
(40:21):
right now, I'm going to love andaccept myself just as I am no
matter what.
And there is, that is a choice.
Like I said before, you are notthe victim of the experiences of
your past.
You are a co creator with Godand how you want to move forward
and see your life.
And so to stop and say, eventhough I'm sad, even though
(40:42):
you're seeing the sad picture,it could be a picture when
you're three years old, this.
Sad moment that you'reremembering, I'm going to love
and accept myself as I am, andjust kind of take in that story
that you see, let it pass,literally pass through you, not
bounce off you, but move throughyou and feel it and just kind of
(41:02):
let it be.
And then it releases, itreleases the stress.
And then even more simply, Iwould say touching your
fingertips.
This is a great, this works forme so well.
I can, I recently had a flightthat it was clear I was going to
miss and lots of things thatwere going to be a problem
(41:24):
because we were missing thisflight because my husband
realized he forgot his passport.
It was like, Seriously, youknow, so I could be mad at him.
I could be mad at the situation.
I could all my stories of panicand depression and crazy stuff
flying out of me.
And it's like, I noticed myfinger started moving.
It was like, I'm feeling thefinger, my fingertips together.
(41:47):
I'm feeling what one, the thumbfeels against that fingertip.
And I only feel what thefingertips feel like together.
And I start to breathe.
And in about 30 seconds, youfeel different.
Can I share one more?
(42:07):
Yeah.
Everybody loves differentthings.
So if you put one, like, youcan't really see me, but my hand
is going in my right inside mybelly button, my fingers are
going in my belly button and myother on my forehead.
And you just hold, and this iskind of your, your, your central
Meridian.
(42:27):
It's like you're accessing yourgoverning meridian in your body
and your central meridian.
And these are powerful energyplaces.
So like I'm standing up, you cansee hand and belly, right?
And you just hold it there forabout 15 seconds.
And all of a sudden, you know,feel this huge need for a great
big deep breath.
(42:53):
It's very powerful.
It's my trick when the kids arefighting in the car.
We pull over, we put our handson our head and our belly, and
we breathe for just a second.
And in 20 seconds, I'm not goingto kill them anymore.
Life is good and we're movingon.
No one dies today.
It's a great day.
No one dies in this minivantoday.
Kristen (43:13):
And that's life
Tam (43:16):
changing right there.
Kristen (43:17):
Yes!
Tam (43:20):
Those three things are very powerful tools and really help
calm the central nervous system,the parasympathetics, and even
bring your, your meridianstogether, which is like big
stuff.
Kristen (43:33):
Yeah, no, I feel like little things like that are,
that's what, that's what changeseverything, you know.
I feel fantastic now.
I know I'm like, we should havedone that at the beginning.
Oh my gosh.
Okay.
So you have your integratingwellness in Springville and you
(43:56):
offer a lot of different.
Services there.
What can you list off?
Like, I don't
Tam (44:02):
know if you can.
We have different you know, wehave a Beamer, we have things
that are going to offer, youknow, PEMF yummy technology
that's great for the micro, Themicro currents are great for
like the blood flow.
We have detoxing foot baths.
We have a Mingen bed.
We have we have lights that arejust provide great therapy.
(44:24):
Those are things that those arelittle services that we have.
And the best thing we have is,well, we have a great massage
therapist who works there.
We have a.
My partner and I, StephanieStoker, we've been doing this
for seven years and she has apractice that we do very similar
things, but we're very differentand we have a different
clientele and we love.
We love to work together too.
(44:45):
So, between craniosacraltherapies, a lot of, we do a lot
of trauma work.
That's the main focus of my workis trauma.
I mean, if you went tokindergarten, then, you know,
trauma, right?
And so that's where.
That's where my love lies, ishow can I help somebody just
feel better today.
And so, and we've discoveredthings like even just by, you
(45:07):
know, you, you relieve sometrauma and oh my gosh, that
cancer in your breast justdisappeared.
Doctor can't find it anymore.
I mean, it's, it's incrediblewhat what can happen in the
human body when it lets go ofthe stress and strain of the
past.
Kristen (45:27):
Yeah, and I know I've I've gone on because you do zoom
or you do in person and I'vegone into in person and it's
zoom's always great.
It's always comfy.
It's easy.
You can mute the phone while youugly cry, you know, that's
right.
Tam (45:41):
The truth of what just happened in your release, right?
Yeah,
Kristen (45:45):
so it's great.
But then yeah, in person youhave like you use tuning forks,
you have the, Hey, is it AOscanner?
Tam (45:53):
Huh.
I use a bed that has it's gotinfrared technology.
So while you're lying there andI'm doing my work.
I'm releasing stuff from yourbrain, from your physiology, and
the, the infrared is dumpinggarbage from your cells.
So it's, it's, it's, this iscellular work.
We're working at a cellularlevel to bring peace at all of
(46:15):
us, all of us who are doing anykind of body work or energy
work.
We are, we are trying to changethe energy and, and detox.
Kristen (46:28):
Yeah, there's just so many, so many cool tools
available.
And
Tam (46:34):
more tools than I can use.
And I, there's just too, so muchfun.
Kristen (46:38):
Yeah.
Yeah.
And Stephanie does hypnotherapy.
You do, do you do hypnotherapyas well, Tam?
I've been trained
Tam (46:43):
in that for the last 15 years.
Oh, okay.
And I, it's all right.
It's not my, it's, I use it.
And that's where, that's why Ilove visualizations and those
various degrees that people canrelax into.
And that's where the healinghappens is in that kind of
trance state that they putthemselves in.
And that is super excitingstuff.
(47:04):
And so I've learned and evolved,and now I do different things
that are a lot faster thantraditional hypnotherapy and can
have magnificent results.
Kristen (47:14):
Yeah.
I was wondering if you couldshare some like really impactful
moments you've had practicingthis, if that's appropriate.
I don't know if that'sappropriate.
I think it is.
From clients or myself or?
Well, both, either or, honestly.
I'd love to hear about clients,but also I'd love to hear how
you've, how this has impactedyour life.
Tam (47:34):
Okay.
I have seen, oh, I, a minute agoI talked about a client who came
to me, her, her doctor sent herto me because she had, she had a
breast tumor and her, and thedoctor was well aware that it
was an emotional base.
And so she'd had some serioustrauma at home, moms and dads
(47:55):
and difficulties there.
And she needed to forgive hermom for some really painful
things.
So we went through theforgiveness for mom and we went
through clearing the energy andfor, and the process of
forgiving dad as well.
And it was so interesting as sheput her hand on her breast.
(48:16):
And I had my hand sitting on herhand and I could feel the energy
of what was going on in thatbreast and it was one of the
most powerful moments of my lifeas I felt she had done all this
work and her belief system wasthere is no reason in the world
for you to For me to have cancerin my breast, I choose no, I
(48:36):
say, no, I'm not going to do it.
And her decision and herstrength, I watched her
obliterate her own cancer tumor.
I, you know, it was like, youknow, I can see things that I
don't see.
That's part of the gift ofenergy.
I watched her obliterate thattumor.
I knew it was gone.
(48:56):
I felt her.
Eliminate it from her body.
She'd done everything she couldpossibly do and it was just for
her, that was her story that itwas going to go.
She went back to the doctor twoweeks later.
Doctor couldn't find any traceof cancer in her blood or any
tumor in her breast.
It was gone.
Powerful, powerful.
And I've had other thingssimilar to that.
(49:17):
You know, people are just in somuch pain and usually these
stories, They have to do withthe strength of a person who's
just not willing to be a victimof their own body.
They don't, they don't seethemselves as a victim.
And I had a lady who came intomy office in so much pain and
pretty much carried her in.
It was an emergency situation.
She didn't, She'd already beento like the chiropractor and a
(49:41):
body worker and all that.
She just laid on.
She's like, I need you to dothis.
And so it was interesting.
I feel like I didn't doanything.
What I provided for her was aspace.
We looked at the pain, theemotional pain that she was in
from difficulty in our marriage.
She literally was carried in.
And an hour later she walkedout.
(50:02):
She was out of pain.
She could move her limbs.
She could bend.
She could stand.
She could walk and and I don'tfeel like that was me.
I feel like it was herintention.
She chose to get better.
Now, have I chosen to getbetter?
And do I have problems?
Yes, I still have problems andthings, but there's just times
where an When absolute magichappens because someone's heart
(50:26):
is just, it's the right momentfor them.
It's the time it's going tohappen.
And all you have to do is getout of the way and let them do
what they're trying to do forthemselves.
Everyone has innate abilitiesfor healing.
We just do.
And my only gift is that I dohave healing gifts, but I'm, I'm
also smart enough to sit backand be quiet and watch what God
(50:49):
can do with his beloved who's infront of me.
And that is the most magicalthing of all.
Kristen (50:58):
Wow.
That's I feel like I'veexperienced this obviously with
this modality, but also just,just myself with asking for
Christ to come and help me.
I've had miraculous thingshappen with my body where I'm
like, Thank you.
That wasn't, that wasn't methat, you know, it's just.
(51:19):
I just had a lot of faith and Ineeded it or whatever, the
circumstances were right.
So,
Tam (51:26):
and wouldn't it be so cool if people could just kind of go,
yeah, I went to a practitionerand these great things happen
and really start to seethemselves as a co creator with
God for their own happiness andwellness, rather than like give
the glory to the practitioner.
It's like, you know, it reallyis about.
I mean, yay that I have someeducation.
Yay that you have education andyou are very gifted, by the way.
(51:49):
I've experienced your gifts andI love them.
And, but isn't it so cool thatpeople can show up and go, I'm
just here to, I'm here to getsome healing and I'm allowing
myself to let go, surrenderingto the process and let God heal
me.
And that I think is theessential of energy healing.
And there's people who want totake credit for all that
themselves.
They want, you know, they want.
(52:10):
To be recognized.
And we all have egos.
We all want that kind of thing,but the truth is a great
practitioner.
Just gets out of the way, holdsthe space and allows the love
and the miracle to happen thatday that needs to happen.
Kristen (52:27):
That's so much more effective that way.
Yeah.
Yeah.
Have you had have you had anyexperiences yourself that you'd
like to share?
Tam (52:38):
Oh, gosh, I've had so many.
In fact, I had one today.
I had one today.
I go and make sure that I getlots of work.
And I went to somebody who, wholiterally I've taught her to do
a lot of what she was doing.
And, but she was doing it herown way with her and following
her own inspiration.
(52:59):
And it was interesting.
I've been recently working ontoxicity in my body.
Right.
been trying to drop some poundshere.
And I've been very clear.
I've understood that there istrauma in those fat cells,
right?
There's sadness and heartbreakand things in there that those
fat cells have been there a longtime.
(53:21):
And it was so fascinating as, asI was working today, talk about
visualization, right?
I started to see my youngerself.
Okay, this is the crazy ofenergy world.
You just let your imaginationthat has created your pain, let
your imagination heal your pain.
And just kind of watched myyounger self pull out this,
(53:43):
object that I couldn'tunderstand what it was.
I realized it was a fat cell.
It was just kind of large.
It was a fat cell.
I'm like, okay, how do I, whatam I seeing?
And then all of a sudden therewas another one.
And then she's pulling out allof these objects that were, you
know, it was lipid tissue.
It was, you know, adiposetissue.
(54:03):
It was fat.
And I'm like, what the heck?
And I just watched my youngerself.
I'm being very vulnerable here.
Okay.
And she, my younger self justwas pulling it out of
everywhere.
And I realized those are fatcells.
She's detoxifying my body forme, my own self.
(54:25):
My own past self is helping me.
It's like, here's where westored the pain and the sadness
that you're trying to let go of.
So I'm just going to show it toyou.
And I honestly didn't know whatto do with it for a minute.
And then I asked God to help me.
And then God helped me just kindof flush it away before I kind
of realized everything that washappening.
And it was like massive amountsof, like a cell, your cell has,
(54:48):
your body has millions andmillions of cells, right?
And it was just, there weremillions and millions of cells
all around me.
I thought, Now, that sounds kindof weird to somebody, but every
bit of toxicity that you have inyour body is stored in your fat
cells.
All your pain, your DNA has lotsof garbage in it that's been
(55:08):
stored in your fat cells forwhatever reason to keep you safe
and protect you from going toyour organs.
So I just found it to be sointeresting that on my mind had
been, I need to detoxify.
I'm, I'm big into detox, youknow, fasting, whatever.
And it was like, this is how mybody wanted to show me that I
had as a child stuffed pain andsadness inside my fat cells,
(55:30):
keep me buffeted.
I'd been abused as a kid.
I was, I was a fat little kid.
I was trying to keep myselfsafe.
And that story showed up.
And I'm thinking, Wow.
Thank you.
I can see how I did that andthank you for showing me.
And maybe we don't have to havethose fat cells anymore.
Right?
Can we, can we empty them now?
(55:51):
Like literally now that we havespiritually created that, can we
physically allow that to happen?
Kristen (55:58):
That's like such a relief, right?
When that happens.
Tam (56:01):
Yeah, and that was a crazy story, and if you, you know, if
you don't want anything to dowith me, I understand, because
that was a good one.
I mean, like, really?
These poor people don't knowanything about energy, and
you're gonna tell them that,Tam?
Like, like, yeah.
Oh my gosh.
Kristen (56:18):
No, I, I feel like that's just how it goes.
Like, it's, we all have these,you know, if you've done
anything like this, you, you'regonna experience that.
It's just You're, you'resubconscious and your brain
starts doing things and ifyou've done any other kind of I
was doing a breathwork classlast night and you just kind of
like, you get into thatsubconscious space and you just
(56:40):
kind of let things come and Andboy did things come.
And you're like, well, that wasinteresting, but it was very
cleansing and very helpful and Icouldn't have figured that out
myself, you know?
Yeah.
Yeah.
Tam (56:56):
Fascinating.
Kristen (56:58):
So, so thank you for sharing that and being
vulnerable.
Tam (57:03):
Yeah, that's me.
Big mouth.
Open it up.
Let it all out.
Oh, that's, it's
Kristen (57:09):
very helpful.
So it's great.
Yeah.
Is there anything else you wantto, you feel like we need to
address or share while we'rechatting about this or that
people might want to know?
Tam (57:21):
Just, you can find me@tampendleton.com and I wanna
have an ener energy education.
People who are spirituallyminded don't always love me.
People who are more faith mindedfeel more safe with me.
And and I love, I love teachingenergy.
That is a joyful thing to me.
(57:42):
And to teach energy, I have topractice energy, and I love that
as well.
I have the greatest job on theplanet is helping people find
some peace.
And that is it.
That's my favorite thing about,about energy is just people
finding peace.
Kristen (58:00):
Yeah.
Okay.
Well, so tampendleton.com.
I know you're integratingwellness is on Instagram.
People want to find you there.
Oh yeah, I guess it is.
Tam (58:11):
But yes and integrating wellness is also www.
com integrating wellness.
Kristen (58:17):
Okay.
Yeah.
Is that, those are the best waysto get in touch with you?
Yeah.
Both ways will work.
Okay, perfect.
Well, gosh, thanks, Tam.
I really appreciate it.
This is a, this is close to myheart.
This has helped me heal morethan anything, anything else
I've really done.
Maybe, you know, I, like I said,it's helped me to connect with
(58:38):
my healing source, which isChrist.
And that has been the mostimpactful thing.
So far in my life.
So, so thank you for what you doand thank you for sharing that
today.
Tam (58:51):
Thank you for having me and thank you for sharing those
perspectives.
I appreciate it so much.
Of course.
Thank you so much for listening.
If you are enjoying WhollyEmpowered, share it with that
friend or on your socials, youcan also hit the follow button
if you want to keep up with thelatest episodes.
Until next time, stay empowered.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com