Wholly Well Journey
The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective. Have you ever been frustrated when it comes to changing health habits? Or staying consistent with your wellness goals? Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there. Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health. It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body. "Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24
Episodes
December 20, 2024 • 25 mins
In episode 034 of the Wholly Well Journey podcast, we dive into the debate between counting calories and counting macronutrients for effective weight loss and overall health. We define the nuances of counting calories vs counting macros. After a brief review of definitions of macronutrients, we'll talk about 5 tips on how to count macros. Remember, good nutrition isn't just about quantity, quality matters too! (You'll also get...
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November 14, 2024 • 22 mins
Intuitive Eating vs. Dieting: A Holistic Approach to WellnessIn episode 033 of the Wholly Well Journey podcast, we dive into the concept of intuitive eating, comparing it to standard diets. Let's explore the definitions, principles, and challenges of intuitive eating, while emphasizing the importance of rejecting diet culture, making peace with food, and respecting one's body. Learn how to make intuitive eating work for you!00:00 I...
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November 7, 2024 • 18 mins
Does everyone actually gain weight over the holidays, or is it possible stay merry and maintain your weight? In episode 032 of the Wholly Well Journey podcast, we’re talking about managing holiday stress and avoiding weight gain while enjoying the festive season. Here are practical tips on mindful eating, maintaining healthy habits, and not letting the busyness of the holidays impact your physical and mental well-being. Tune in for...
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September 19, 2024 • 24 mins
Are you seeking a deeper spiritual breakthrough during your Daniel Fast? In episode 031, we discuss 5 Keys to Thrive Spiritually and Physically through your fast. Discover how to align your heart with God’s will, stay steadfast in prayer, and overcome common spiritual challenges. Whether this is your first fast or you’re seeking to draw closer to God, you’ll gain powerful, biblical insights to help you remain focused, spiritually n...
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August 30, 2024 • 21 mins
Are you ready to start a Christian fast? In episode 30, we talk about being mentally ready, spiritually prepared, and physically adjusted to begin your fast with a wholehearted focus on the Lord.If you enjoyed this podcast, please take a second to leave a review!Check out Daniel Fast Journey Blog posts52+ Scriptures on FastingTypes of Christian FastsFasting InfoFasting Stories & TestimoniesDaniel Fast Meals and Recipes
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July 18, 2024 • 43 mins
We’re thrilled to welcome Alisa Keeton, founder and CEO of Revelation Wellness, to episode 029. Alisa shares her incredible journey from fitness enthusiast to a pioneering leader in faith-based wellness. Discover how integrating spirit, soul, and body can transform your health and life. Alisa's unique approach goes beyond traditional fitness and diet plans, emphasizing the importance of spiritual well-being and being healthy body, ...
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June 27, 2024 • 43 mins
In episode 028 of the Wholly Well Journey podcast, Natalie Hickson, @angrymamacoach is our special guest. She shares her struggle with destructive mom anger and her road to healing and helping other moms. But this episode isn’t just for parents—it’s for anyone who has dealt with difficult (even out-of-control) emotions and craves deep insights and practical steps to become emotionally healthy.Natalie shares her deeply personal...
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June 6, 2024 • 24 mins
Ever feel overwhelmed by the endless stream of diet advice? With so many fad diets and conflicting nutritional guidance, it’s no wonder we struggle to make lasting changes. Join us for episode 027 on the Wholly Well Journey podcast as she uncovers four simple yet transformative healthy eating habits that can have a huge impact on your overall well-being… without spending extra time or money on another diet plan.Resources:Ep 00...
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May 21, 2024 • 47 mins
Welcome to a conversation with Hannah Smith, a certified biblical counselor, singer, and speaker. Hannah shares her compelling journey from pursuing academic knowledge to uncovering deep spiritual wisdom and mental peace. Episode 026 covers the value of true biblical substance over worldly knowledge, the costs of casual Christianity, and the importance of understanding spiritual warfare. Hannah gives practical tips for finding...
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May 14, 2024 • 31 mins
Welcome to episode 025 and an encouraging conversation with Amber Kennedy, a certified transformational coach and pastoral counselor who shares invaluable insights into improving mental health from a Christian perspective.Amber discusses the importance of emotional acknowledgment, intentional relationships, and the spiritual dimensions of mental wellness. Discover how faith, community, and personal intentionality can lead to breakt...
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May 7, 2024 • 22 mins
Struggling to meet your goals or feeling like spiritual and personal growth are just out of reach? It's a common problem, especially when challenges seem too tough to handle or the wait for results stretches longer than expected. This can lead to discouragement, making it tempting to give up on your aspirations—whether spiritual growth, career advancement, weight loss, or other goals. In episode 024 of Wholly Well Journey, we ...
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April 23, 2024 • 33 mins
How do you talk to your kids about fasting? What does it look like to fast as a married couple or with friends and community? We dive into these questions in episode 023 of the Wholly Well Journey podcast with our special guest Morgan Campey.Morgan discusses the spiritual practice of Christian fasting for a breakthrough and the unique experience of fasting as a family. She also shares invaluable fasting advice from her years of exp...
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April 16, 2024 • 25 mins
If you have any fears, anxieties, or uncertainties about fasting as a Christian discipline, please know you are not alone! In episode 022 of the Wholly Well Journey, we unpack four common fears and discuss how to overcome them. We also discuss seven practical tips for beginning to fast. Check out the Show NotesFasting is a spiritual discipline, and the purpose is to help you grow closer to the Lord. Sometimes, the logistics, p...
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April 9, 2024 • 20 mins
Continuing this series on Christian fasting as a spiritual discipline, in episode 021, we discuss seven benefits of fasting. This range of benefits impacts the spirit, soul, and body! Hear stories of emotional healing, strengthened self-control, and deepened intimacy with God, revealing that the true reward of fasting lies in drawing closer to the Lord. Whether you're a seasoned faster or curious about starting, this episode offers...
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April 2, 2024 • 24 mins
Explore the intersection of physical and spiritual well-being in podcast episode 020, where we dive into the differences, similarities, and overlap of Christian Fasting and Intermittent Fasting. Discover the rich traditions that inspire these practices, understand their core motives, and learn how they uniquely shape our schedules, dietary choices, and overall lifestyle. This episode offers enlightening insights into how fasti...
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March 26, 2024 • 33 mins
Tired of yo-yo dieting cycles and the toxic messages of diet culture? In episode 019 of the Wholly Well Journey podcast, we sit down with Carol Bevil, a Christian author, speaker, and founder of the ministry Fuel Your Body, Feed Your Soul. Carol shares her transformative journey from a career focused on physical nutrition to a holistic approach that combines faith and dietary wisdom based on her professional background. With a...
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March 19, 2024 • 23 mins
In Episode 018 of the Wholly Well Journey podcast, we explore the wonders of the Mediterranean diet, which US News has hailed as the #1 diet overall for an impressive seven consecutive years. With its unparalleled ranking in categories from diabetes to heart health and its reputation for being the most family-friendly and easiest-to-follow diet, we explore what sets the Mediterranean diet apart from the rest. Check out the Sho...
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March 12, 2024 • 43 mins
Bust through plateaus and demolish your fears around women and weights. In episode 17, we unpack the ideal strength training program for women, whether you're a beginner or intermediate exerciser, in this conversation with Amanda Oparanozie, co-owner and head coach at OBK Fitness.Amanda sheds light on the vital necessity of strength training as we age, not just for external appearance but for the profound internal and eternal benef...
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March 5, 2024 • 29 mins
Episode 016: Too busy to work out? You're not alone if you feel this way! Dive into A Realistic Workout Plan for Busy Women. This conversation demystifies physical activity versus exercise, outlines the CDC's fitness guidelines, and introduces our version of a Physical Activity Pyramid. Discover the crucial roles of flexibility, mobility, and strength training in achieving holistic wellness. Whether setting beginner fitness goals o...
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February 27, 2024 • 35 mins
What are the most significant issues when it comes to mental and emotional health? How are they the same or different? When is professional therapy a good idea? Join us for an enlightening conversation with Devoney Kodad, a therapist and therapeutic life coach, as we delve into the crucial yet often misunderstood emotional and mental health realms. Devoney shares her personal journey, professional expertise, and the significance of...
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