What are the most significant issues when it comes to mental and emotional health? How are they the same or different? When is professional therapy a good idea? Join us for an enlightening conversation with Devoney Kodad, a therapist and therapeutic life coach, as we delve into the crucial yet often misunderstood emotional and mental health realms. Devoney shares her personal journey, professional expertise, and the significance of embracing every emotion to live a truly “Free and Well” life. Key Tips & Takeaways - View Show NotesDifferentiating Mental and Emotional Health: Mental health is more cognitive, focusing on thought processes, while emotional health deals with moods, feelings, and how we cope with them.Importance of Emotional Identification in Teens & Adults: Teenagers experience emotions more intensely due to their developing brains, and naming emotions can significantly help manage them.Cultural Misconceptions about Happiness: There's a societal misconception that we should always be happy, but it's more important to experience and understand the full range of human emotions.Finding a Therapist: If you have questions about whether therapy could benefit you, you should try it. Also, be willing to meet with different therapists until you find one who is the best fit for you.Practical Tips for Improving Mental and Emotional Health: Devoney suggests starting a mindfulness practice, using apps like Insight Timer or Headspace, engaging with relevant podcasts or books, and being open to learning about mental health. You can also listen to her podcast “Free and Well.”Connect with DevoneyDevoney is a therapist, therapeutic life coach, registered yoga teacher and the host of the Free & Well Podcast. She is a dog mom and a nature lover.She is obsessed with helping 20-somethings feel confident through psychology-backed mental & emotional wellness & holistic healthy habits! Free and Well Podcast Website: www.freeandwell.orgFree Monday Morning Journal Promptsfreeandwell_ on InstagramAdditional ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoDaniel Fast Journey Book on AmazonStay in TouchWholly Well Journey on InstagramWholly Well Journey on PinterestPodcast Library & Show Notes - Get Updates by Email!