Join us as we talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal.
Key Takeaways:
We need to start looking at the body as a unit instead of separate parts
As your core muscles stretch during pregnancy, they become less productive
The brain with only recruit the strong muscles
Resources:
Connect with us!
Instagram: @whydoesnoonetellyou
Email: whydoesnoonetellyou@gmail.com
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.