Join us as we wrap up our talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal.
Key Takeaways:
You can fix the mom belly, the pee sneezes, and other things with pelvic floor care
It’s important to ask to be referred to a pelvic floor PT if you think you need that care
It has been disproven that we should not add activity to our routine during pregnancy
Resources:
The Connected Core
website: Theconnectedcore.com
Instagram: @theconnectedcore
The YMCA offers prenatal yoga
Peloton has prenatal and postpartum plans
Connect with us!
Instagram: @whydoesnoonetellyou
Email: whydoesnoonetellyou@gmail.com
Disclaimer: Read Here
Music by Slip.stream - "Take Me Away"
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