Being More
The Being More podcast with E-CET founder is the place to be if you want to learn how to stop eating in ways that make you feel like crap, end the weight and food war, and start reimagining healthy eating and living. We’ll show you how to change your mind, your food world and your life with less doing, and more being. -- Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.ecet.online/why-we-eat
Episodes
In this episode of Being More, Roni Davis introduces exciting changes, including the launch of a second podcast, Women, Weight, and Food, co-hosted by licensed professional counselor Anne Marie Frost, MS, LPC.
Join them as they explore the personal and cultural issues surrounding women, weight, and food.
Anne shares her journey through decades of dieting, the emotional toll of weight loss, and how she found a new path towar...
Is weight loss really the answer to health, happiness, success and self-love? In this episode, we explore weight-centric and weight-neutral approaches to health and well-being.
I share my approach to weight neutrality, the advantages it offers, including the benefits for mental, emotional, and physical health.
I also explore why a weight-neutral approach is far superior to the outdated and unsuccessful paradigm of a weight-centri...
In this episode, we delve into the transformative journey of Renee, a remarkable lady who embraced the principles of the E-CET to embark on a profound path of self-discovery and well-being. Join us as we unravel Renee's inspiring story, from her initial struggles to her current state of peace and empowerment.
Renee takes us on a personal journey, sharing where she was when she first join E-CET. With honesty and vulnerability, s...
It’s common to feel ashamed, physically uncomfortable and even fearful after a binge, or even after over-eating something you know makes you feel like garbage. But it's important to remember that it doesn’t define you and how we respond in the hours and days after these things happen, can play a large role in whether we keep ourselves stuck in binge eating patterns, or start learning to end them for good.
In this episode, I’m s...
From understanding and managing summer fears and insecurities to how to survive clothes shopping - in this episode style coach, Amanda Hanson and I talk about navigating shopping, negative thoughts, and summer clothes dread when you struggle with body image or changing body sizes.
Find Amanda: Learn more about her upcoming workshop: https://www.simplystylish.ca/seasonal-update
On the web: https://www.simplystylish.ca
In this episode, a conversation I had with E-CET client, Natalie. In it, we discuss her lifelong weight 'noticing', what about E-CET stands out the most for her, why she joined, what she was hoping to gain from the process, how the process is different than anything else she's tried in the past, some of the things that have changed for her since starting, what she loves most about it, how she's learning more trust and connection, a...
In this episode, I'm talking about procrastination. What it is (and isn't), sharing some of the most common reasons clients struggle with it, why you probably struggle with, in fact. I'm also talking about how you're probably making it way worse every day, and I'm sharing some things that can help so you stop falling into a shame spiral and start feeling better and more motivated.
The truly healthiest way to eat is to eat whatever you want, whenever you want, even as much as you want.
I’d even argue that despite what diets, “healthy eating plans” and really the whole health and wellness industry as a whole need you to believe, it’s the only way to actually eat healthy. In this (and the last) episode, I’m talking about the science of nutrition (the last episode), explaining why I say eating what you want is t...
The truly healthiest way to eat is to eat whatever you want, whenever you want, even as much as you want.
I’d even argue that despite what diets, “healthy eating plans” and really the whole health and wellness industry as a whole need you to believe, it’s the only way to actually eat healthy and in this (and the next) episode, I’m talking about the science of nutrition, explaining why I say eating what you want is the healthiest wa...
In this episode, why I unsubbed from Mel Robbins mailing list, why I’m even talking about it in the first place plus the ‘healthy habits hack' she shared and why it’s not only the stupidest, most unhelpful advice a person could ever possibly give (or get) but worse, it’s downright harming people… perhaps even you, if you’ve gotten this same advice.
In this episode, I’m sharing 7 things you need to know before you set more weight loss resolutions. These are some of the dirty little secrets the health, fitness and weight loss industries don’t want you to know, from an industry drop out.
Marci Brockmann is a highly educated, multi-passionate woman and the founder of Marci Brockmann International. Using the knowledge from her own healing journey, she became an author, a podcaster, an artist, and had been a high school English teacher for 27 years.
As an emotional abuse survivor, journal writing is what saved her and she has been writing expressively in journals for 35 years and this became the basis of h...
In this episode, I'm addressing an email I got about a piece I recently wrote for Tiny Buddha called, "How to Protect our Kids from a Lifetime of Weight, Food and Body Image Issues" because it was indicative of misconceptions and common criticism of my work and work like mine.
And it represented the point I'm always trying to make about what's wrong with the way we've been taught to approach healthy eating and living.
In this episode, I'm talking about the perfect healthy lifestyle and why, after spending 8 years of helping countless people with their health and wellness goals through that paradigm, I now believe it to be a toxic, outdated, and fundamentally flawed.
I also share my radically new approach to health and well-being and give an example of how to start practicing it for yourself right now.
In this episode, welcome back to season four. Why the name change? What is being more all about? What is wholehearted being? And what does it have to do with healthy eating and living? All that and more in this episode.
For more info, including free resources visit: www.ecet.online
In this episode, I'm joined again by my client, Hollie and we're talking about some of the rules she used to have around food, how they impacted her mental and physical health, how scary it was to let go of them, and how much has improved for her since she has.
In this episode, I'm talking with Anne Berube about her new book, The Burnout Antidote: A Spiritual Guide To Empowerment For Empaths, Over-Givers, and Highly Sensitive People
Human beings are hard-wired for service. But if we are designed to care for each other, then why are we so unwell? Anne’s message is for anyone who over-gives and depletes themselves in the process of serving their families, clients, patients, or communi...
In this episode, I'm joined by my client, Sandy and we're chatting about Kim Kardashian losing 16lbs in 3 weeks to fit into a dress that was never meant for her. Did you hear about that? Were you jealous? Or angry (like Sandy and I were)?
In this episode, I share a short meditative practice for helping move from body shame to acceptance and gratitude taken directly from my new Foundations for Peace program that's been proving to be widely popular among Foundations for Peace members.
To learn more about Foundations for Peace visit: https://www.ecet.online/foundations
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