Being More

In this episode, we delve into the transformative journey of Renee, a remarkable lady who embraced the principles of the E-CET to embark on a profound path of self-discovery and well-being. Join us as we unravel Renee's inspiring story, from her initial struggles to her current state of peace and empowerment.

Renee takes us on a personal journey, sharing where she was when she first join E-CET. With honesty and vulnerability, s...

It’s common to feel ashamed, physically uncomfortable and even fearful after a binge, or even after over-eating something you know makes you feel like garbage. But it's important to remember that it doesn’t define you and how we respond in the hours and days after these things happen, can play a large role in whether we keep ourselves stuck in binge eating patterns, or start learning to end them for good.

In this episode, I’m s...

From understanding and managing summer fears and insecurities to how to survive clothes shopping - in this episode style coach, Amanda Hanson and I talk about navigating shopping, negative thoughts, and summer clothes dread when you struggle with body image or changing body sizes.

Find Amanda: Learn more about her upcoming workshop: https://www.simplystylish.ca/seasonal-update

On the web: https://www.simplystylish.ca

On Instagram...

In this episode, a conversation I had with E-CET client, Natalie. In it, we discuss her lifelong weight 'noticing', what about E-CET stands out the most for her, why she joined, what she was hoping to gain from the process, how the process is different than anything else she's tried in the past, some of the things that have changed for her since starting, what she loves most about it, how she's learning more trust and connection, a...

The truly healthiest way to eat is to eat whatever you want, whenever you want, even as much as you want.

I’d even argue that despite what diets, “healthy eating plans” and really the whole health and wellness industry as a whole need you to believe, it’s the only way to actually eat healthy. In this (and the last) episode, I’m talking about the science of nutrition (the last episode), explaining why I say eating what you want is t...

The truly healthiest way to eat is to eat whatever you want, whenever you want, even as much as you want.

I’d even argue that despite what diets, “healthy eating plans” and really the whole health and wellness industry as a whole need you to believe, it’s the only way to actually eat healthy and in this (and the next) episode, I’m talking about the science of nutrition, explaining why I say eating what you want is the healthiest wa...

Marci Brockmann is a highly educated, multi-passionate woman and the founder of Marci Brockmann International.  Using the knowledge from her own healing journey,  she became an author, a podcaster, an artist, and had been a high school English teacher for 27 years.

As an emotional abuse survivor, journal writing is what saved her and she has been writing expressively in journals for 35 years and this became the basis of h...

In this episode, I'm addressing an email I got about a piece I recently wrote for Tiny Buddha called, "How to Protect our Kids from a Lifetime of Weight, Food and Body Image Issues" because it was indicative of misconceptions and common criticism of my work and work like mine.

And it represented the point I'm always trying to make about what's wrong with the way we've been taught to approach healthy eating and living.

You can read ...

In this episode, I'm talking about the perfect healthy lifestyle and why, after spending 8 years of helping countless people with their health and wellness goals through that paradigm, I now believe it to be a toxic, outdated, and fundamentally flawed.

I also share my radically new approach to health and well-being and give an example of how to start practicing it for yourself right now.

For more information, including free resourc...

In this episode, I'm talking with Anne Berube about her new book, The Burnout Antidote: A Spiritual Guide To Empowerment For Empaths, Over-Givers, and Highly Sensitive People 

Human beings are hard-wired for service. But if we are designed to care for each other, then why are we so unwell? Anne’s message is for anyone who over-gives and depletes themselves in the process of serving their families, clients, patients, or communi...

In this episode, I chat with another of my clients, Natalie. When she started with me, she was bingeing and restricting. She lived with fear and rules around every food in her house, fear and obsession over weight gain, body hate and judgment all so severe that she was on depression and anxiety meds and told her doctor she didn't want to keep living if she had to live like that.

You won't believe where she's at now. Tune in to find...