How to Become Fearless about Perimenopause with Sophie Gleitzman

Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be a profound awakening into vitality, sovereignty, and the Wild Woman phase of life.

In this episode, I’m joined by Sophie Gleitzman to reframe perimenopause as an empowered rite of passage—one that you can prepare for, embrace, and move through with intention, rather than fear.

Together, we explore:
✨ What perimenopause really is—a transition that begins years before menopause
✨ Why your menstrual cycle years are training ground for embodying power and wisdom
✨ Key supportive strategies, including rest, movement, nutrition, herbs, and bio-identical hormones
✨ The importance of community, holistic self-care, and reclaiming this time as an initiation
✨ How to shift from feeling overwhelmed to embracing perimenopause as a profound transformation

Join Us at FEARLESS – A Perimenopause Power Retreat
Sophie and I are co-hosting FEARLESS, a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re in your 30s or 40s, whether you’re already experiencing perimenopause or just starting to sense it on the horizon, this gathering will give you the tools, wisdom, and support to navigate this transition with clarity, confidence, and community.

Early bird pricing is available for a limited time—learn more here: 🔗 [Insert Link]

Listen in and walk away with:
🌿 A powerful reframe of perimenopause as an awakening, not a crisis
🌿 Practical tools to nourish your body and balance your hormones naturally
🌿 The confidence to approach this life phase with wisdom, strength, and support

🔗 FULL SHOW NOTES & RETREAT DETAILS >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte